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Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

200 pounds gone

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Old 11-20-2013, 09:55 AM   #136
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KatMarie You look fantastic and as has been said you are inspiring. Thanks for sharing.

I am wondering if you followed a certain number of calories and did that shift over time? And what type of exercise and how much did you do?

Thanks
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Old 11-21-2013, 01:34 PM   #137
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Hi Kat Marie: I need your help, I have a nephew who is about to turn 26 years old on Thanksgiving day and his current weight is almost 400lbs and he just cannot seem to do anything about his weight and I am 206 with extremely high blood pressure I would like to know what you did to lose your weight I was thinking that maybe me and him can help each other lose weight together because doing it by yourself can be terrible, any advice would be much appreciated.
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Old 11-21-2013, 06:13 PM   #138
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You are so stylish! Love the haircut to go with the new you
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Old 11-22-2013, 06:07 PM   #139
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My calories started around 1500 and eventually got down to 1200. I didn't have cheat days or cheat meals and did my best to stay on plan all the time. Not to say I didn't mess up sometimes, but I didn't let one wrong bite turn into a whole meal or day or week of bad eating.
Degamom...I didn't do anything special. Truly. I just ate healthy food and calorie counted. Added in exercise later. Light to moderate exercise. Healthy food, which for me means fresh vegetables, lean meats, fruits, some dairy and low carb. I stay away from things like pasta and breads. I didn't treat it like a diet at all. I treated it like the way I was going to eat for the rest of my life...and it worked. I still eat clean, and I love it. Every once in awhile I'll have a bakery item, or a not so healthy meal choice, if we go out to eat, but it's the rarity. Junk food is not allowed in my kitchen, even after the weight loss. It doesn't feel like a sacrifice anymore. It truly does become a lifestyle...as corny as that always sounded to me, lol.
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Old 11-23-2013, 02:46 AM   #140
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That's incredible, Congratulations!!! You look awesome
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Old 11-23-2013, 06:57 AM   #141
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So inspiring congrats to you!!
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Old 11-23-2013, 07:06 AM   #142
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You look amazing, Such an inspiration.
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Old 11-23-2013, 12:39 PM   #143
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KatMarie I am echoing everyone else's comments when I say you look wonderful. I would like to add that you look 20 years younger!

I saw some other before/after pics on this forum, and they are amazing, too!
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Old 01-04-2014, 01:19 PM   #144
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KatMarie thank you so much for sharing your story, and continuing to respond to everyone's questions! It really helps shape the whole journey. This is the first time in years that I am going to seriously attempt to make a change and not just half-a** it; reading stories like yours make me think I could actually do this. Well done you!
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Old 01-14-2014, 03:32 PM   #145
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You are amazing! Thanks for sharing!
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Old 01-23-2014, 11:55 AM   #146
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You are such an inspiration! I have 131lbs to go and looking at these before and afters really help make me feel it is possible. I am off to stalk your posts to look for tips!
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Old 01-23-2014, 04:17 PM   #147
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Quote:
Originally Posted by sweetpeony View Post
You are such an inspiration! I have 131lbs to go and looking at these before and afters really help make me feel it is possible. I am off to stalk your posts to look for tips!
My first stalkerůso excited! lol
I'm glad I can inspire. So many have inspired me on 3FC, too.
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Old 01-23-2014, 07:05 PM   #148
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Congratulations! That's an awe-inspiring accomplishment!

Note to self: It's possible. You can be next
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Old 01-23-2014, 10:42 PM   #149
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Katmarie-

You look amazing- add me to your fan club.

FWIW- I use the same iphone app as you do and i really love it. It can be a pain to log everything, but it helps with accountability and tracking tremendously.

Keep up the good work!
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Old 01-24-2014, 02:03 PM   #150
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Wow, you look amazing! I have about 125 pounds to lose and this has motivated me and helped me realize that it is possible. Thank you for sharing.
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