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07-14-2014, 02:08 PM
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#181
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Senior Member
Join Date: Jun 2009
Location: New Mexico
Posts: 538
Height: 6-1.5
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Wow, the little pixie hair cut! That's what I want to do when I get to my goal!
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07-16-2014, 07:40 PM
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#182
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I AM healthy!
Join Date: Sep 2006
Location: Mt
Posts: 2,095
S/C/G: 270/196.2/135
Height: 5'4
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Kat, if I haven't said so already, Well done! you look fabulous!!
I am so happy for you.
And maintaining it too for a few years WTG!
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08-04-2014, 07:21 PM
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#183
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Senior Member
Join Date: Jul 2014
Location: Chicago, IL
Posts: 219
S/C/G: 258/165/143
Height: 5'3"
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Quote:
Originally Posted by KatMarie
Thanks y'all! I just went shopping at Dillards and that's one of the outfits I got. Gosh, I could never shop somewhere like that before. Felt awesome to get stuff because I liked it instead of just because I could squeeze into it.
How I did it? Plain ol' calorie counting. Everything I ate was wrote down and I weighed and measured everything. No junk food whatsoever...I tried it a couple times and it just brought back all the cravings, made me want to keep eating it and I just couldn't do it. Lean proteins, veggies, fruits, beans, and a little bit of whole grains. Moderate exercise but nothing over the top. Basically I worked my way up to jogging 2 miles in 30 minutes on the treadmill. And I use some little weights while jogging to help tone my arms. I can do and stick with the 30 minutes, 6 times a week. I don't miss any of the junk I used to eat anymore. I really love the taste of fresh, healthy food! Wouldn't have believed it last year. This site was also a big help to stay on plan and motivated. I'm very happy I can inspire people! So many have been an inspiration to me at 3FC. I'll be sticking around...maintenance is going to take work and I'll need some more support I'm sure.
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WOW! CONGRATS!!! You look fabulous! You're a true inspiration, thank you very much for sharing your success pictures with us! 
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08-12-2014, 08:16 PM
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#184
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Turning Into A New Woman
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
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How long did it take you to get to goal?
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08-13-2014, 08:11 PM
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#185
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Senior Member
Thread Starter
Join Date: May 2010
Location: Texas
Posts: 554
S/C/G: 325/125/maintaining
Height: 5'6.5
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Quote:
Originally Posted by Terra1984
How long did it take you to get to goal?
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A little over a year and a half. Really closer to two years to lose the last vanity pounds, too.
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09-17-2014, 07:30 AM
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#186
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Focus
Join Date: Oct 2007
Location: Kentucky
Posts: 1,117
S/C/G: 296/ticker/199/
Height: 5'4
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Wow You really look amazing and I am really proud of you for having so much control which is exactly what it takes. Absolutely amazing ! Looking great Ms KatMarie  )))
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09-17-2014, 07:32 PM
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#187
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Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
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Fantastic !
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09-18-2014, 10:23 AM
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#188
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Getting back on track!
Join Date: May 2012
Posts: 30
S/C/G: 174/172/145
Height: 5'5
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Congratulations! You are incredible and a huge source of motivation!
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09-18-2014, 01:16 PM
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#189
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Junior Member
Join Date: Sep 2014
Posts: 1
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Congratulations
woow that is a wonderful and stunning transformation, i congratulate you sister.
The sweetest things in the summer is the availability of a variety of delicious fruits, especially if you are looking for low-carb fruits. This is a list of low-carb fruits.
watermelon:
it contains 4 grams of carbohydrates in a 50 grams. Half a cup of diced watermelon contains 5.5 grams of carbohydrates.
strawberries:
Strawberries contain about 4 grams of carbohydrates in a 50 grams. Half a cup of sliced strawberries contains 6.5 grams of carbohydrates.
Cantaloupe:
cantaloupe contains 4 grams of carbohydrates in a 50 grams. Half a cup of diced cantaloupe contains 6.5 grams of carbohydrates.
Avocado:
avocado contains 4 grams of carbohydrates in a 50 grams. Half a cup of avocado contains 6.5 grams of carbohydrates.
blackberries:
berries and blackberries contain 5 grams of carbohydrates in a 50 grams. One-half cup of blackberries contains 7 grams of carbohydrates.
visit my blog for more information: mybodyxl.blogspot.com
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09-19-2014, 09:04 AM
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#190
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Junior Member
Join Date: Feb 2011
Posts: 17
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Honestly, I would've never guessed it's the same person in the before and after.. the transformation is staggering!
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09-19-2014, 10:01 PM
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#191
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Member
Join Date: Aug 2014
Posts: 78
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Amazing, absolutely unbelievable!!!
I thought you looked good at 150!!! But I certainly understand the joint issue, I have it too and I'm 54.
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09-20-2014, 09:26 PM
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#192
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Member
Join Date: Aug 2014
Posts: 69
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Amazing, you should be very proud of yourself
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09-29-2014, 01:35 PM
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#193
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Turning Into A New Woman
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
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It will probably take me that long to get to my goal of 150 cause I've been at it since Jan. and I've only lost 24 pounds so far  , I wish I was loosing more each week.
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09-30-2014, 02:29 AM
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#194
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Senior Member
Join Date: Jun 2014
Location: USA
Posts: 1,633
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Quote:
Originally Posted by Terra1984
It will probably take me that long to get to my goal of 150 cause I've been at it since Jan. and I've only lost 24 pounds so far , I wish I was loosing more each week. |
Hope I am not butting in here. But I just wanted to say that the most important thing is to lose it healthfully. From my own expereince. Slow steady and healthfully is what works the best. Hope i was not giving unsolicited advice. But I did it the fast way for many years when I was younger. And I am still paying the price physically. So I hope you will continue on the great path you are on. you look beautiful, by the way
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02-26-2015, 08:31 PM
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#195
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Junior Member
Join Date: Feb 2015
Location: Bremerton, WA
Posts: 28
S/C/G: 271/262/180
Height: 5"6"
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Ummm, WOW. I have no other words. You are definitely an inspiration. Congrats on your dressing room. How I would love one of those!!
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