LovebirdsFlying -
What is the highest dosage, if you happen to know?
I'm on a prescription dosage right now. It's a 50,000 IU (international unit) capsule to be taken once a week. After that, I switch to over the counter. At our local pharmacy, those come in 400, 1,000, 2,000, and 5,000 IU's. I'm going to take the 5,000.
This thread is very interesting. I was reading a few weeks ago about different symptoms of Vit D def. I have all of them!! I work from home and alot of time I never go outside, and my diet is pretty lacking! I was going to talk to my dr at my next appt to see about checking my vit D level. I have been spending more time outside lately, especially on the weekends, and whether or not it is related to vit D, I have been feeling better. Alot of my muscles cramps have gone away, and my mood is definitely better. It might just be a mental thing, lol, but I will take what I can get. :-)
I was going to talk to my dr at my next appt to see about checking my vit D level. I have been spending more time outside lately, especially on the weekends, and whether or not it is related to vit D, I have been feeling better. Alot of my muscles cramps have gone away, and my mood is definitely better. It might just be a mental thing, lol, but I will take what I can get. :-)
