General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-09-2010, 12:28 PM   #16  
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LovebirdsFlying -
What is the highest dosage, if you happen to know?
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Old 06-09-2010, 02:27 PM   #17  
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Quote:
Originally Posted by ScarletBloodDoll View Post
LovebirdsFlying -
What is the highest dosage, if you happen to know?
I'm on a prescription dosage right now. It's a 50,000 IU (international unit) capsule to be taken once a week. After that, I switch to over the counter. At our local pharmacy, those come in 400, 1,000, 2,000, and 5,000 IU's. I'm going to take the 5,000.

What the maximum recommended is, I don't know.
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Old 06-11-2010, 12:33 AM   #18  
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This thread is very interesting. I was reading a few weeks ago about different symptoms of Vit D def. I have all of them!! I work from home and alot of time I never go outside, and my diet is pretty lacking! I was going to talk to my dr at my next appt to see about checking my vit D level. I have been spending more time outside lately, especially on the weekends, and whether or not it is related to vit D, I have been feeling better. Alot of my muscles cramps have gone away, and my mood is definitely better. It might just be a mental thing, lol, but I will take what I can get. :-)
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