A few years ago I was using Prevention Multivitamin for Women (Prevention as in the magazine). After starting with another multivitamin and then going back to Prevention I noticed a marked difference in how I felt when using the Prevention multis: very energized, whereas regularly I feel sluggish. Unfortunately the Prevention multis were discontinued.
Right now I'm using Centrum, but I'm in the Netherlands with a more limited selection that I would have in the US.
I searched for the nutritional content of Prevention multis, and it's here: http://dietarysupplements.nlm.nih.go...& pageD=brand
Basically, a lot more of the various Vitamin Bs than Centrum. I also have a Sunwell Vitamin B supplement that I take sometimes, and I was comparing, and the sum of Centrum + Sunwell does is not even half the total Prevention had for the B vitamins.
My hair, skin and nails also improved when using Prevention, maybe it's because of the 300 mcg of Biotin.
So can anyone recommend a multivitamin with a similar profile to the one I linked to above?