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Old 01-17-2003, 11:12 AM   #1
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Angry Question about Vegetables

Are peas and corn really that good for you? What is the best vegetable to eat? I like veggies in a can cause they are easy to heat up....

Help me please, i want to start eating more veggies!!


thanks for your help

started-Feb 27, 2002 at 288.4 lbs
currently-January 2003 at 191 lbs
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Old 01-17-2003, 02:18 PM   #2
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Veggies that are high in starch (corn, for instance) are no less nutritious, but I think they have more calories.

Things like carrots, green beans, broccoli etc. are lower in calories.

You can check things like this at www.fitday.com its really convienent

hope this helps!

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Old 01-17-2003, 03:39 PM   #3
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Frozen veggies are much better for you - more nutritious and far less sodium. Corn and Peas are starches and points must be counted for them. If you only eat canned, you are very limited.

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Old 01-18-2003, 12:54 AM   #4
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Default thanks guys

thanks everyone for you responses. I love vegetables but I basically am kinda lazy, and I don't know what to do with the veggies.

Thanks again!


Started: Feb 27, 2002 288.4
Currently: Jan 2003 191
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