Question about Vegetables
Are peas and corn really that good for you? What is the best vegetable to eat? I like veggies in a can cause they are easy to heat up....
Help me please, i want to start eating more veggies!! Laters! Annie thanks for your help started-Feb 27, 2002 at 288.4 lbs currently-January 2003 at 191 lbs |
Veggies that are high in starch (corn, for instance) are no less nutritious, but I think they have more calories.
Things like carrots, green beans, broccoli etc. are lower in calories. You can check things like this at www.fitday.com :) its really convienent :D hope this helps! Tidey |
Frozen veggies are much better for you - more nutritious and far less sodium. Corn and Peas are starches and points must be counted for them. If you only eat canned, you are very limited.
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thanks guys
thanks everyone for you responses. I love vegetables but I basically am kinda lazy, and I don't know what to do with the veggies.
Thanks again! Annie:D Started: Feb 27, 2002 288.4 Currently: Jan 2003 191 |
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