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05-22-2017, 09:56 AM
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#481
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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4 miles walked
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05-22-2017, 10:22 AM
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#482
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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jjust got back from power walking and running an errand. 
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05-22-2017, 12:28 PM
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#483
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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05-22-2017, 01:30 PM
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#484
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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just got back from power walking and running errands. will go for another power walk later on this afternoon.
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05-22-2017, 05:10 PM
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#485
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10 min. outdoor walk.
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05-22-2017, 05:20 PM
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#486
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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will go for a power walk in a few minutes.
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05-22-2017, 06:39 PM
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#487
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Balance exercises.
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05-22-2017, 09:08 PM
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#488
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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just got back from a power walk and running a brief errand. my fitness goals for today have been attained.
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05-23-2017, 11:06 AM
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#489
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min bodyflex........starting Thur. we will be gone to my 50th hs school reunion and dh's 45th college reunion for about 2 wk.
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05-23-2017, 04:36 PM
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#490
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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2 miles leslie sansone before I left to see dad this morning. will power walk to and home from my meeting tonight.
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05-23-2017, 06:01 PM
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#491
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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I've been sewing nearly all day.
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05-23-2017, 08:28 PM
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#492
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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power walked home from my meeting tonight. my fitness goals have been attained today.
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05-23-2017, 09:20 PM
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#493
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Balance exercises.
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05-24-2017, 07:30 AM
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#494
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
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good morning! will exercise and work out in a few minutes.
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05-24-2017, 08:28 AM
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#495
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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 Morning.
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