 |
|
06-20-2015, 02:40 PM
|
#76
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Chores done. Now for exercise. I think Leslie has it backward. I'd never do my chores. ha
|
|
|
|
06-20-2015, 08:50 PM
|
#77
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Tone every zone upper body circuit. My back is hurting.
|
|
|
|
|
06-20-2015, 09:57 PM
|
#78
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
15 min outdoor walk.
|
|
|
|
|
06-21-2015, 08:51 AM
|
#79
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Day off.
|
|
|
|
|
06-21-2015, 09:10 AM
|
#80
|
|
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
|
5 miles
15 minutes step
|
|
|
|
|
06-21-2015, 01:43 PM
|
#81
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Tubolard, see above question. Thanks.
|
|
|
|
|
06-22-2015, 08:30 AM
|
#82
|
|
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
|
Quote:
Originally Posted by carolr3639
Tubolard, see above question. Thanks.
|
Above question? I am lost. lol
5 miles
15 minutes step
5 minutes Abs
|
|
|
|
|
06-22-2015, 09:16 AM
|
#83
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Tubolard, did you do a particular dvd for the 5 miles?
|
|
|
|
|
06-22-2015, 09:27 AM
|
#84
|
|
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
|
hey gang
did 15 minutes of hand weight exercises this morning
|
|
|
|
|
06-22-2015, 12:19 PM
|
#85
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
15 min. bodyflex.
|
|
|
|
|
06-22-2015, 12:21 PM
|
#86
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Cathy, are you using the new tone every zone dvd? Wow did my arms ache.
Last edited by carolr3639; 06-22-2015 at 12:21 PM.
|
|
|
|
|
06-22-2015, 01:27 PM
|
#87
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Tone every zone fast walk and upper body circuit.
|
|
|
|
|
06-22-2015, 05:07 PM
|
#88
|
|
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
|
Missing you, Sharon.
|
|
|
|
|
06-22-2015, 05:33 PM
|
#89
|
|
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
|
Quote:
Originally Posted by carolr3639
Tubolard, did you do a particular dvd for the 5 miles?
|
I do the Just Walk one, it lets you pick miles and body parts.
|
|
|
|
|
06-22-2015, 05:37 PM
|
#90
|
|
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
|
I have discovered Leslie is a big fat liar.
In her videos she says you can lift any knee or kick any leg you want to, however, when I tell my hubby or son to lift their right leg they don't. 
It is really a shame that it doesn't work like that. Just think, pick someone else to work out for you and eat right and you reap the benefits, ahhhh.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:58 AM.
|
