#76
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
It was a busy day. Although I worked out early this morning, I am just now getting around to posting what I did.
Fat Free Yoga: Energizing Breath Exercise, Start Your Engines, Deep Relaxation, Closing Prayer
Walk 31 minutes
Have a good evening!
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Slim and Limber
Have a wonderful Friday and start to your weekend!
#78
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Slim in 6 Burn It Up - minus floor work
Waving Hi all around! Have a great weekend!
#79
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Metabolic Aftershock 3B
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Tai Chi Chih: Rocking Motion, Bird Flaps Its Wings, Around the Platter, Around the Platter Variation
Walk 30 Minutes
Have a fantastic Friday!
#80
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips
Have a wonderful Saturday!
#81
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Slim Series Express Cardio Core w/5's
Off to go grocery shopping and to fix dinner.
Enjoy your evening!
#82
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi all,
#83
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Beginner Stretch for Flexibility
Have a great day!
#84
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Turbo Sport 2 from Turbo Kick Fan Vol 5
This is the most intense Turbo type workout that I have done. AND the most fun! It is an absolute, nonstop blast!
Waving Hi all around! Enjoy your evening!
#85
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Diana- sounds like an intense workout!!!
#86
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Can you believe it's almost November?
Teacher How are things going with school?
Deb Hi
Last edited by Diana3271; 10-26-2014 at 08:42 PM .
#87
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Where does the weekend go?
Last night I added on: Hip Pain (SI Joint) from Yoga for Stress Relief
Have a great day and start to your week!
#88
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Good morning,
I trust you all had a wonderful weekend!
Check-in:
Metabolic Aftershock 3C
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Walk 30 minutes
Tai Chi Chih: Carry the Ball to the Side, Push Pull, Gathering in the Energy
Have a marvelous Monday!
#89
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,543
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb The weekend was nice but it went by way too quickly. How was yours?
Teacher
Check-In: Slim in 6 - Burn It Up
Enjoy your evening!
#90
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
My weekend was busy with fun activities. It flew by way too quickly!
Check-in:
Walk 30 minutes
Fat Free Yoga: Breath Primer, Fight Fire with Fire, Closing Prayer
Tai Chi Chih: Pulling Taffy Basic, Pulling Taffy Anchor Step, Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion
Have a terrific Tuesday!
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