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Old 07-28-2014, 05:59 PM   #151  
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One mile interval walk..........wish I could find more like that.
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Old 07-29-2014, 11:37 AM   #152  
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3mi remix. My knees are really hurting and I almost quit at 2 miles but made it through.
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Old 07-29-2014, 12:54 PM   #153  
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Oh no Carol, sorry about your knees! You might have to rest a day.

Did four miles from the Ultimate DVD. Used the two lb weights and also added a little jogging to be sure heart rate was up.
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Old 07-29-2014, 05:23 PM   #154  
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Do you think that would help? I think it is arthritis.
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Old 07-29-2014, 05:51 PM   #155  
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One mile interval walk. When my knee hurts so those larger ladies really encourge me. They must hurt, too.
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Old 07-29-2014, 08:22 PM   #156  
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Well I went on youtube and did the beginner video and it did not take me long to realize how out of shape I am in. The WARM UP almost killed me!!!
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Old 07-29-2014, 09:35 PM   #157  
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Im gonna start doing 5 miles starting tomorrow
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Old 07-29-2014, 09:59 PM   #158  
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Tamtam, keep going.
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Old 07-30-2014, 11:16 AM   #159  
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My son wrote an article for his newsletter about getting out of our comfort zone. Today I was really out of my comfort zone with knees hurting. 3mi remix.
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Old 07-30-2014, 11:17 AM   #160  
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Quote:
Im gonna start doing 5 miles starting tomorrow
Wow!
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Old 07-30-2014, 01:40 PM   #161  
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I did the 3 mile Party DVD today. I repeated mile 2 because I wanted to go more than 3 miles and that one is kind of weird because the last mile includes the stretching.

Carol, I'm not sure if a day of rest would help or not! If arthritis then I suppose exercise is the best thing for it.
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Old 07-30-2014, 01:50 PM   #162  
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Well, I won't be execising for a few days. I fell down the stairs. My son figures it was because I was wearing a knee brace and couldn't bend my knee to get it up high enough. I fell about 6 steps. I couldn't walk at first but now I walk if I go really slow and use a cane.
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Old 07-30-2014, 02:04 PM   #163  
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Quote:
Originally Posted by carolr3639 View Post
Well, I won't be execising for a few days. I fell down the stairs. My son figures it was because I was wearing a knee brace and couldn't bend my knee to get it up high enough. I fell about 6 steps. I couldn't walk at first but now I walk if I go really slow and use a cane.
Oh no Carol! I'm so sorry!
Lifting you up in prayer!
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Old 07-30-2014, 03:13 PM   #164  
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Thanks soooooooooooo much.
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Old 07-30-2014, 07:07 PM   #165  
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Carol ~ Im sorry you fell, I hope you feel better soon

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Im looking forward to walking 5 miles tonight
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