3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

July WATP Leslie Sansone

Reply
 
Thread Tools
Old 07-28-2014, 06:59 PM   #151
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

One mile interval walk..........wish I could find more like that.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-29-2014, 12:37 PM   #152
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

3mi remix. My knees are really hurting and I almost quit at 2 miles but made it through.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-29-2014, 01:54 PM   #153
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,055

Height: 5'7"

Default

Oh no Carol, sorry about your knees! You might have to rest a day.

Did four miles from the Ultimate DVD. Used the two lb weights and also added a little jogging to be sure heart rate was up.
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 07-29-2014, 06:23 PM   #154
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

Do you think that would help? I think it is arthritis.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-29-2014, 06:51 PM   #155
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

One mile interval walk. When my knee hurts so those larger ladies really encourge me. They must hurt, too.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-29-2014, 09:22 PM   #156
I need to do this for me!
 
TamTam's Avatar
 
Join Date: Jun 2008
Location: Louisiana
Posts: 940

S/C/G: Starting Weight:250/140

Height: 5'3"

Default

Well I went on youtube and did the beginner video and it did not take me long to realize how out of shape I am in. The WARM UP almost killed me!!!
__________________
"Do not, for the sake of food, destroy the work of God. (Romans 14:20a-NAB)
TamTam is offline   Reply With Quote
Old 07-29-2014, 10:35 PM   #157
Turning Into A New Woman
 
Terra1984's Avatar
 
Join Date: Jul 2013
Location: Kansas
Posts: 1,589

S/C/G: 310/See Ticker/150

Height: 5'2 & 1/2

Default

Im gonna start doing 5 miles starting tomorrow
__________________
I'm 284 as of Yesterday
Terra1984 is offline   Reply With Quote
Old 07-29-2014, 10:59 PM   #158
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

Tamtam, keep going.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-30-2014, 12:16 PM   #159
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

My son wrote an article for his newsletter about getting out of our comfort zone. Today I was really out of my comfort zone with knees hurting. 3mi remix.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-30-2014, 12:17 PM   #160
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

Quote:
Im gonna start doing 5 miles starting tomorrow
Wow!
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-30-2014, 02:40 PM   #161
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,055

Height: 5'7"

Default

I did the 3 mile Party DVD today. I repeated mile 2 because I wanted to go more than 3 miles and that one is kind of weird because the last mile includes the stretching.

Carol, I'm not sure if a day of rest would help or not! If arthritis then I suppose exercise is the best thing for it.
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 07-30-2014, 02:50 PM   #162
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

Well, I won't be execising for a few days. I fell down the stairs. My son figures it was because I was wearing a knee brace and couldn't bend my knee to get it up high enough. I fell about 6 steps. I couldn't walk at first but now I walk if I go really slow and use a cane.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-30-2014, 03:04 PM   #163
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,055

Height: 5'7"

Default

Quote:
Originally Posted by carolr3639 View Post
Well, I won't be execising for a few days. I fell down the stairs. My son figures it was because I was wearing a knee brace and couldn't bend my knee to get it up high enough. I fell about 6 steps. I couldn't walk at first but now I walk if I go really slow and use a cane.
Oh no Carol! I'm so sorry!
Lifting you up in prayer!
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 07-30-2014, 04:13 PM   #164
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,398

Default

Thanks soooooooooooo much.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 07-30-2014, 08:07 PM   #165
Turning Into A New Woman
 
Terra1984's Avatar
 
Join Date: Jul 2013
Location: Kansas
Posts: 1,589

S/C/G: 310/See Ticker/150

Height: 5'2 & 1/2

Default

Carol ~ Im sorry you fell, I hope you feel better soon

~~~~~~~

Im looking forward to walking 5 miles tonight
__________________
I'm 284 as of Yesterday
Terra1984 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:27 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2