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JULY Leslie Sansone WATP WAH

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Old 07-01-2013, 09:01 AM   #1
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Default JULY Leslie Sansone WATP WAH

Hey gang it's a new day, a new week and a new month...already

I did 2 miles this morning. I used the Punch Up Your Walk dvd with the weighted gloves.

hope everybody has a great day

I also did 30 minutes of handweights tonight
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

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Old 07-01-2013, 09:14 AM   #2
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Punch Up Your Walk dvd with the weighted gloves.
Now that's a new one to me.
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Old 07-01-2013, 09:21 AM   #3
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Carol - it's a 4 mile dvd that comes with the weighted gloves. each mile is marked so you can do how ever many you want or have time for. I love it... I just checked on amazon... and again its very expensive. I guess the things that aren't brand new are expensive there I hope you win the bootcamp one on ebay that you mentioned in the June post - you will love it!
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 07-01-2013, 10:08 AM   #4
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Cathy, hope you are feeling better. I would like to check out that Punch DVD, too!!

Stayed up way too late last night, but made myself get in a 1 Mile Walk from the Burn Body Fat with 1 & 2 pound weights.

I am so excited July is here!! It always makes me just breathless because it's usually vacation month, even if we aren't going anywhere. With this week being the 4th, a 3-day week for me AND the AWESOME weather we are having (highs in mid 80s, lows in 60s....unheard of for July in Oklahoma!!), I am one happy camper!!
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Old 07-01-2013, 10:19 AM   #5
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Punch Up Your Walk is only $14.95 at Leslie's site!!

http://store.walkathome.com/product/...oduct_id=WA164
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Old 07-01-2013, 11:56 AM   #6
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Mile one and five of Walk It Off and Tone It Up with 5 lb weights. Thanks for the link, Annie.
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Old 07-01-2013, 12:25 PM   #7
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3 miles: 36 minutes
Abs w/Violet: 7 minutes
Tae Bo express, 2 workouts: 22 minutes
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Old 07-01-2013, 05:44 PM   #8
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2mi heart healthy walk.
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Old 07-01-2013, 05:58 PM   #9
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Wooohoo thank you for that link Annie I might order that today. I can't believe we're in JULY!! This will be a busy month & i'm going to do my absolute very best to get in as many work-outs as I can!

Workout today
Walk Slim: 4 Fast Miles
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Old 07-01-2013, 06:43 PM   #10
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15min. bodyflex.
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Old 07-01-2013, 09:56 PM   #11
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Just wanted to mention that the weighted gloves don't come with the punch DVD on Leslie's site. But u could use small handweights instead. I use the gloves that came with mine bec they are easy to use like that, and hey, it makes me feel like a boxer LOL
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

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Old 07-02-2013, 11:18 AM   #12
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Quote:
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Must wanted to mention that the weighted gloves don't come with the punch DVD on Leslie's site. But u could use small handweights instead. I use the gloves that came with mine bec they are easy to use like that, and hey, it makes me feel like a boxer LOL
Well, that kinda takes the bloom off the rose, now doesn't it?? I'll keep my eyes open and see if it is available at Wal Mart, Target, etc.

Walk Slim 4 Fast Miles this morning!! I set a goal to try to get rid of 3 pounds before vacation in 3 weeks. If I can keep the goodies down to a dull roar over the 4th...I might can do it!!
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Old 07-02-2013, 12:12 PM   #13
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Mile one and five of Walk It Off and Tone It Up with 5 lb weights. You can do it Annie!
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Old 07-02-2013, 12:51 PM   #14
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3 miles: 36 minutes
Wii Boxing & Step: 30 minutes
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Old 07-02-2013, 05:03 PM   #15
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2mi heart healthy walk.
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