Just this morning came across Banish Fat Boost Metabolism on youtube, while searching for today's cardio challenge...OMG! My living room is very cool, 58 degrees, yet my eyes were stinging from the sweat dripping into them and my hair is in strings and I was down to my last shred of life when it finally ended
all of this is good!!
I like that it requires NO equipment except a mat and you really only need a small space. It really, really gets your heart rate up and I feel that I got my day's worth of cardio.
Holly - but my road name is Cupcake
- Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
- '04 Honda VTX 1300C. Candy Apple Red!