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Old 01-08-2013, 07:15 AM   #1
Join Date: Nov 2011
Posts: 38

S/C/G: 165/142/130

Height: 5'2

Question JM Banish Fat Boost Metabolism

Has anyone tried this workout DVD? It says loose 5 lbs in a week which I know is unrealistic but has anyone tried it and seen results? I bought that DVD along with No more trouble zones. I will start Day 1 today and will post weekly updates

Mini Goal 1 by Feb 1st


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Old 01-12-2013, 10:25 PM   #2
Trying to live below 200
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Join Date: Nov 2009
Location: SC
Posts: 19,522

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2


I bought that set from Walmart last weekend. I love BFBM! It's a great cardio workout. I haven't seen any results since I'm not using that one workout exclusively.

My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 01-12-2013, 11:12 PM   #3
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Posts: 191

S/C/G: 131/sig/110


Hmm...I'm thinking of starting this after I'm done with the 30 day shred. Maybe it will help get rid of the last few lbs.

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Last edited by Lemongrab; 01-12-2013 at 11:13 PM. Reason: typo
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Old 03-14-2013, 05:38 PM   #4
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Join Date: Jul 2008
Location: Dearborn, Michigan USA
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S/C/G: 138/127/120

Height: 5'4


I've done both of these workouts, and I absolutely love them. They're difficult to be sure, but they definitely get easier the more you do them. Stick with it and you will see results.
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Old 04-17-2013, 09:49 AM   #5
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Location: Northern Vermont
Posts: 5,253

S/C/G: 169/143/145

Height: 5' 5"


Just this morning came across Banish Fat Boost Metabolism on youtube, while searching for today's cardio challenge...OMG! My living room is very cool, 58 degrees, yet my eyes were stinging from the sweat dripping into them and my hair is in strings and I was down to my last shred of life when it finally ended all of this is good!!

I like that it requires NO equipment except a mat and you really only need a small space. It really, really gets your heart rate up and I feel that I got my day's worth of cardio.
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 05-16-2013, 09:39 PM   #6
Mini Goal 1- 189.5 lbs
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Join Date: Jul 2009
Location: Africa
Posts: 1,408

S/C/G: 275/191.5/160

Height: 5'7


I really really like BFBM. It's probably my favourite Jillian Michaels video, probably because it has no weights and I really don't enjoy weights much. It's 100% equipment-free with a great intensity. It's pretty awesome.
Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb

Losing the Regain- September 2017-December 2017
SW:180 CW:191.5 GW:155
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