3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

August Walk Away The Pounds Thread

Reply
 
Thread Tools
Old 08-08-2012, 02:57 PM   #16
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Ya'll are doing great!!

Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk this morning before work.
__________________
AnnieDrews is offline   Reply With Quote
Old 08-09-2012, 03:20 PM   #17
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Whew, I had trouble dragging out of bed this morning!! 2 Mile Walk w/ 2# weights from the 5 Day Fit Walk.
__________________
AnnieDrews is offline   Reply With Quote
Old 08-09-2012, 04:11 PM   #18
Member
 
Valeriao's Avatar
 
Join Date: Aug 2011
Location: Virginia
Posts: 41

S/C/G: 312/ticker/140

Height: 5' 5"

Default

Hello, This is my first day. I completed 1/2 mile.
__________________
Valeriao is offline   Reply With Quote
Old 08-09-2012, 05:02 PM   #19
One day at a time
 
FrouFrou's Avatar
 
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893

S/C/G: 220/191/186

Default

Good for you VALERIAO!

Today...Biggest Loser Power Sculpt, Biggest Loser 1 Mile Power Walk walk #2 and the 2 mile (WATP) Sculpt and Burn and I am feeling the burn/pain!
__________________
Cristina
~*~*~*~*~*~*~*~*~*~*~*~
FrouFrou is offline   Reply With Quote
Old 08-09-2012, 05:57 PM   #20
Going goal.
 
pixiefalls's Avatar
 
Join Date: Aug 2005
Location: Brr!
Posts: 745

S/C/G: 316/ticker/140

Height: 5'6" & 3/4"

Default

Annie - Congrats on the new car!!


5 miles from the Ultimate 5 Day Walk Plan, plus ab session. Feels great! I set it up myself almost the same as if you did "Friday's (the 5 mile) workout." Difference is that I moved the blue mile, which I believe is the first mile, to be the last mile and did the others in order. Then the ab session instead of full body stretch.
__________________



Mini Goals!:
10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154
pixiefalls is offline   Reply With Quote
Old 08-10-2012, 10:59 AM   #21
Member
 
Valeriao's Avatar
 
Join Date: Aug 2011
Location: Virginia
Posts: 41

S/C/G: 312/ticker/140

Height: 5' 5"

Default

Today, I completed 1 mile with walk off weight at home. I like the old tapes for beginners. The moves are basic and easy. I worked up a sweat without pain.
__________________

Last edited by Valeriao : 08-10-2012 at 11:00 AM.
Valeriao is offline   Reply With Quote
Old 08-10-2012, 02:12 PM   #22
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Welcome Valeriao!! "5 Day Fit Walk" is an older DVD and was the first one I owned. I barely got through the 1 mile the first time!! I still pull it out every now and then. I really like the 2 mile walk on that one.

Today: Miles 1 and 2 of 5 Mile Fat Burning Walk.

I am setting a goal for myself to do at least one WATP workout over the weekend. I don't usually on weekends, but I need to get back to losing! I'll report back on that.
__________________
AnnieDrews is offline   Reply With Quote
Old 08-10-2012, 06:53 PM   #23
Senior Member
 
Join Date: Jul 2012
Location: Ontario, Canada
Posts: 538

S/C/G: Sz 20/Sz 8/Maintain

Height: 5'11

Default

Hi girls,

I power walk on a school track on Thursday nights, but last night it was raining very hard. So I came across a walk at home video on YouTube last night. I can not believe I walked for one mile in my own home and it made me sweat like crazy! Also I was not bored at all! Time just flew by and I walked 1.08 miles (I had on my pedometer).

I did step up the speed and used 3 lbs dumbbells, but I'm going to try the 2 mile video soon. No excuses when snow comes!

Good luck with getting back on track AnnieDrews!
SunnySide99 is offline   Reply With Quote
Old 08-10-2012, 09:01 PM   #24
One day at a time
 
FrouFrou's Avatar
 
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893

S/C/G: 220/191/186

Default

Today...2 mile (WATP) Shape & Firm, getting ready to go for a brisk walk in 30 mns...the temps have gone down and it is actually nice outdoors. Still in the 90's but that definitely beats the 100's!

Have a GREAT walking away the pounds weekend!
__________________
Cristina
~*~*~*~*~*~*~*~*~*~*~*~
FrouFrou is offline   Reply With Quote
Old 08-11-2012, 03:57 PM   #25
Member
 
Valeriao's Avatar
 
Join Date: Aug 2011
Location: Virginia
Posts: 41

S/C/G: 312/ticker/140

Height: 5' 5"

Default

Hello. I did my 1 mile WATP late today. I feel better during my exercise early in the morning. I will continue to do WATP everyday until it become a habit. Have a great weekend.
__________________

Last edited by Valeriao : 08-11-2012 at 06:20 PM.
Valeriao is offline   Reply With Quote
Old 08-11-2012, 11:40 PM   #26
Going goal.
 
pixiefalls's Avatar
 
Join Date: Aug 2005
Location: Brr!
Posts: 745

S/C/G: 316/ticker/140

Height: 5'6" & 3/4"

Default

I also enjoy doing my exercise in the morning, however I had to work super early in the morning. Just completed 5 miles of the Ultimate 5 Day Walk Plan. I think this tape is easily becoming one of my favorites.
__________________



Mini Goals!:
10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154
pixiefalls is offline   Reply With Quote
Old 08-12-2012, 01:03 PM   #27
Member
 
Valeriao's Avatar
 
Join Date: Aug 2011
Location: Virginia
Posts: 41

S/C/G: 312/ticker/140

Height: 5' 5"

Default

Hi. This is day 4. I completed 1 1/2 mile which is my highest. I am working my way up to 2 miles 5 days week.
__________________
Valeriao is offline   Reply With Quote
Old 08-12-2012, 02:16 PM   #28
Going goal.
 
pixiefalls's Avatar
 
Join Date: Aug 2005
Location: Brr!
Posts: 745

S/C/G: 316/ticker/140

Height: 5'6" & 3/4"

Default

Valeriao - you're doing great!


I completed 2 miles (yellow and green) of the U5DWP.
__________________



Mini Goals!:
10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154

Last edited by pixiefalls : 08-12-2012 at 02:17 PM.
pixiefalls is offline   Reply With Quote
Old 08-13-2012, 02:53 PM   #29
Going goal.
 
pixiefalls's Avatar
 
Join Date: Aug 2005
Location: Brr!
Posts: 745

S/C/G: 316/ticker/140

Height: 5'6" & 3/4"

Default

3 miles from the same dvd as usual.
__________________



Mini Goals!:
10% Loss 289 | 20% Loss 257 | 30% Loss 225 | Under 200! 199 | 40% Loss 193 | Overweight BMI 185 | 50% Loss 160 | Normal BMI 154
pixiefalls is offline   Reply With Quote
Old 08-14-2012, 11:04 AM   #30
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

Well, just checking in to report that I did NOT follow through on my plan for weekend exercise. I could make excuses, but it all comes down to the fact that I didn't do it. Had to get up at 4:30 yesterday morning to be at the driver's permit testing facility with my son and STILL had to wait 6 hours just so he could take his test. So I didn't get any exercise in yesterday either.

This morning I got up just in the nick of time to squeeze in Mile 1 of the Walk Off Even More Weight Fast Walk.

I need to remember how much better I feel when I am exercising....mind, body, soul...it helps them all!! I can really tell a difference when I am not getting enough in.

Welcome SunnySide!!
__________________
AnnieDrews is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds - AUGUST daily check in cathyxxx Fitness Videos 155 09-01-2010 12:29 PM
Walk Away the Pounds - JULY daily check in cathyxxx Fitness Videos 105 08-02-2010 05:34 PM
Walk Away the Pounds - July Daily Check In cathyxxx Fitness Videos 107 08-04-2009 08:53 AM
Walk Away the Pounds August Daily Check-in Michele L Fitness Videos 92 09-01-2007 10:02 AM


All times are GMT -4. The time now is 04:41 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2