Well, just checking in to report that I did NOT follow through on my plan for weekend exercise. I could make excuses, but it all comes down to the fact that I didn't do it. Had to get up at 4:30 yesterday morning to be at the driver's permit testing facility with my son and STILL had to wait 6 hours just so he could take his test. So I didn't get any exercise in yesterday either.
This morning I got up just in the nick of time to squeeze in Mile 1 of the Walk Off Even More Weight Fast Walk.
I need to remember how much better I feel when I am exercising....mind, body, soul...it helps them all!!
I can really tell a difference when I am not getting enough in.