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Old 03-13-2012, 10:58 PM   #61  
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Hello Ladies!!
I'm so proud of all of our efforts, including my own. I stated the program last week and will be jumping to level two on Tuesday. How's everyone doing it, are you enjoying it? What do you dislike? I hate lunges (or whatever the move is on LV1 where you lunge to the left/right and lift your weights at eye level) !! LOL
I do those without weights as by that time, I can hardly move!!LOL! and without weights it STILL KILLS!!
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Old 03-13-2012, 11:03 PM   #62  
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last night completed D5/L1 and 2mile walk (in 32 min....my goal that I have hit once is 30min!).

I modify the pushups, I do wall pushups and that has helped alot. At our center, our office is on the 3rd floor, so I really need to get a pedometer to count my steps as we take turns going downstairs to answer the door, get the mail, etc....so needless to say, my lower body strenght is GREAT!!, just those arms and back........

I have been having a knee issue, after my rest on Monday, it felt better but seems tight and a pain shoots up sometimes, though during my walk it is not as bad (jumping jacks don't help any!)

Let's go girls!!!
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Old 03-14-2012, 12:02 AM   #63  
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Hi everybody, I took a break from 30DS today, did walking though. I'll try to get up at the crack of dawn tomorrow and do another day since I have a never-ending day ahead of me... we'll see

Hey Sparx, what are you gonna do after you finish this DVD? the ripped one?
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Old 03-14-2012, 06:10 AM   #64  
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Level 2 day 10 done!!! Not looking forward to level 3 can i just say thanks to everyone posting it keeps me going reading all our achievements!!
Umimar yes I think I will try ripped in 30 next are you in??

Good work everyone keep shredding
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Old 03-14-2012, 07:54 AM   #65  
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L1d5
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Old 03-14-2012, 10:22 AM   #66  
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Sparx is on a mission like I have never seen before, she must be in her 20's. She could run circles around me that's for sure. lol Keep going, Sparx!

I'm going for a long walk outside today the weather is awesome. Back to Jillian tomorrow.
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Old 03-14-2012, 12:26 PM   #67  
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L1D8 finished today. Didn't get my walk last night but I did play wiffle ball (sp?) with my kids. That's something I haven't had the energy for in a while Tonight is bunco and I'm terrified of my calorie intake. The temptation is going to kill me.
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Old 03-15-2012, 03:50 AM   #68  
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L1D6 Done!
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Old 03-15-2012, 06:02 AM   #69  
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Level 3 day one done.... truth I struggled and modified lots of moves today .... ha ha ha novoangel I turned 40 in january which is when I knew it was time to get a grip I am a nurse and often work long days so this workout is ideal as I can always find time... and on the plus side my boss sent me off to the linen room for new uniforms as mine were far far too baggy... two sizes down woooo hoooo
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Old 03-15-2012, 11:12 AM   #70  
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day7/level 1 complete

normally do 30DS then walk 30min......today was opposite and man was the dvd hard!!!
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Old 03-15-2012, 05:02 PM   #71  
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Anyone have any clue about how many calories are burned during level 1 or level 2? I'm trying to keep track of food/exercise online.
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Old 03-15-2012, 05:39 PM   #72  
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Nevermind I figured it out. At 150p range it's 167 calories per 20 minute session. That doesn't seem like very much.

Anyone wear a monitor during?
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Old 03-15-2012, 10:15 PM   #73  
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Soooo I'm a little late on this but I started today. I haven't done this dvd in about a year and my goodness it kicked my rear! I really hope by being on here gives me enough support to actually finish it this time. And I've Never gotten to level 2...
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Old 03-16-2012, 12:23 AM   #74  
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I have had two crazy days at work here :P no time = energy for dvd working 12+ hours two days in a row not a good thing here, and tomorrow doesn't look much better (field trip to the art museum :P) oh well, at least I am not gaining any weight (so far :P) Positive thoughts, positives thoughts...
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Old 03-16-2012, 03:43 AM   #75  
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Nevermind I figured it out. At 150p range it's 167 calories per 20 minute session. That doesn't seem like very much.

Anyone wear a monitor during?
others have said to label as circuit training on myfitnesspal....but that shows like 200+ calories burned......if the heart rate is at 150p.....wow!! I have bradycardia, which low heart rate.....normal heart rate is averaged at 46!!! so I doubt I get up to 150p.....ahhhhhh.....
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