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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Any spinners here?

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Old 10-18-2013, 11:00 AM   #1
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Default Any spinners here?

I've been doing exercise classes (tabata, strength training, zumba, general cardio interval classes, etc.) for a long time, but one of my gym friends convinced me to try a spin class. I *LOVE* it. I've never pushed myself so hard or sweated so much in any of my other classes. I'm going once per week, and I wanted to ask other spinners - what type of effect has spinning had on your body? An increase in weight loss? Smaller thighs? etc., etc. Just curious!
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Old 10-18-2013, 12:25 PM   #2
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I love spinning! In the summer when I was off, I did it at least twice a week. I loved my instructors as they were really motivating and like you, I'd be dripping in sweat. I did spinning along with other classes(strength training and interval training) so I can't say spinning specifically did something for me. I know it was a part of me finally getting back to goal. Right now, I'm so busy with running that the only classes I have time for are strength training.
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Old 10-18-2013, 12:42 PM   #3
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