I just started talking spin classes and love it! How often do you spin per week?

I spin once or twice a week. Isn't it great?

I love spinning! I wish I could do more but I do it about 2x a week.
Hoping to go tomorrow.

I started last month. It is addictive! I love it! I do it at leat 2 times a week, but mostly 3 times. It gives the best work out, doesn't it?

it looks like fun, I want to try it sometime.

I go 2-3 times a week, but over this summer I've switched to actually riding outside while the weather lets me! I'll be back in the gym enough when it gets cold and snowy.

I have never done a spinning class, but I've heard it really kicks your butt! As in, you will probably puke the first time you do it. I love that kind of workout--I don't think my gym has a class.

Im starting spinning class today.What can you expect it from the first time? I know it 60 minutes or so.I figure if I can do tae bo for 55 minutes I can do this. Do you see results faster and where? Im trying to slim my hips and thighs.

I spin once a week. Spinning is good for strengthening your legs. I'm not sure how fast you will see the results but it's a great way to get in some high impact cardio.

Dee,
Expect your butt to hurt, lol. That was the biggest thing for me when I took my first spinning class. Almost made me quit but I was determined to finish it. Your feet might hurt too if you do a lot of standing on the pedals. However: stay with it, go at your own pace, and you will fall in love with it. I did. I do it at least twice a week now, gives me a great work out. I am not sure it will reduce your butt and hips but I noticed that my thighs, hips and butt are shrinking, so maybe spinning has something to do with it...I started a month and a half ago. Let me know how you like it, ok? If that's you on the picture, you don't even look like you need to lose any weight...

Oh I love spinning but haven't done it since I moved back here from SoFlorida! When our pool closes this fall I think I will look for a place to do indoor water aerobics and spinning!

im so excited by the fact that our local Y is putting in a spinning studio. I would love to try it and i think my bf would like it too, but he is resistant to the idea so far.