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I need a new ST program

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Old 01-06-2011, 07:16 PM   #1
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Default I need a new ST program

Anyone have a good strength training program they'd recommend? I just finished NROLFW and I need something else to do at the gym now. Right now I'm just winging it and without a set number of reps and certain things to do and in what order I just feel so lost. I'm so schedule/program oriented it's ridiculous and I just can't stand not having a "program".
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Old 01-06-2011, 07:56 PM   #2
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S/C/G: 172.8/168/145 maybe?

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Bill Phillips has ST workouts in his book.

If you like Kettlebells, there are sites with some work alongs on them.

I exercise at home so I may be of much help with the machines at the gym.

I think also if you google the part of your body you want, you may come up with a few hits.
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Old 01-07-2011, 11:11 AM   #3
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you could try the original NROL or you could go back through and do NROLFW as designed....ie, with heavy weights ( i say this because i know you modified it a lot)

what are your strength goals? that factors in 100% what type of program you choose. I like NROL )original) cuz it has programs fro fatloss, strength and also Hypertrophy
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Old 01-11-2011, 02:48 PM   #4
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S/C/G: 172.8/168/145 maybe?

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from another site:

http://bodyweightculture.com/
http://www.amazon.com/Mens-Health-Wo.../dp/B002UJIY5W

http://www.youtube.com/watch?v=ebghmKCtAh

http://www.amazon.com/Kelly-Coffey-M.../dp/B002OND5IK

http://www.amazon.com/Mens-Health-Be.../dp/1594862591

and fitDeck

And you are your own gym
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Old 01-11-2011, 07:00 PM   #5
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I get a lot of my workouts from this site
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