Today: rest day. I've been burning the candle at both ends (and kinda sorta in the middle too), so today is an off day. 5 days of exercise this week will just have to do.
High Intensity Interval Training. I didn't see a sticky on it, but I know there are lots of threads. Basically, you exercise for about 20 minutes: warm up for 5, then go at your absolute max (not saving any energy, because, y'know, it's only 15 minutes at this point) for about a minute....then go at an easier pace for a minute or two...then at your absolute max for a minute... and so on.
If you really go at your max, you will be *exhausted* at the end of this session. And apparently the benefits last longer than regular exercise does.
For me the main benefit is: only being on a gym machine for 20 minutes, because the machines make me crazy in a way that running in the great outdoors doesn't.
I tried to find it but may not have been looking in the right place. Thanks for answering.
OCTOBER W 10/1:60 minutes elliptical, 240 walking school holidays spent the whole day out with the kids T 10/2:20 minutes elliptical, 120 minutes walking, 40 minutes taebo, 40 minutes wiifit.. yippee it came in today my wii another 35 on wii what can i say new toy.. lol F 10/3:120 minutes walking , 80 minutes wiifit.. 120 minutes wii sports, im sore now lol i did heaps of boxing... ouch.. lol S 10/4:_____scheduled rest day___ i will do my best to stay off the wii lol.. pffft yeah right i have no willpower.. lmao.. cant sit still 100 minutes of wiifit my body is all sore lmao... S 10/5;----- rest day----- M 10/6 ; 90 minutes wiifit , 30 minutes elliptical Hiit, 10 minute jog T 10/7; 120 minutes walking, 30 minutes elliptical Hiit , 40 minutes wiifit W 10/8; 300 minutes water play and swimming with the kids T 10/9; 20 minutes soccer at the park, 10 minute jog ,30 minutes wii sports F 10/10;100 minutes walking S 10/11;30 minutes wiifit S 10/12; 150 minutes walking M 10/13; 60 minutes walking T 10/14; 180 minutes walking, 30 minutes wiifit W 10/15 60 minutes walking , 60 swimming,another 60 minutes walking T 10/16; 50 minutes aqua , 90 minutes walking<< my birthday 28 yippee F 10/17;60 minutes walking S 10/18 ; 90 minutes wiifit/sport combination S 10/19;;-----rest day---- 30 minutes walking M 10/20; 30 minutes elipitcal hiit , 30 minutes walking , 60 minutes wiifit T 10/21; 120 minutes walking, W 10/22; 180 minutes walking , 30 minutes wii fit , 30 minutes elliptical T 10/23;50 minutes aqua, 30 minutes swimming, 60 minutes walking F 10/24; 60 minutes walking , 40 minutes wiifit S 10/25; 180 minutes wiifit/sport .. ouch.. lol S 10/26; 20 minutes wiifit, 60 minutes walking M 10/27;50 minute aqua, 60 minutes swimming , 60 minutes walking T 10/28;180 minutes walking W 10/29;---rest day--- got a head cold T 10/30;--- rest day again.. :P and chocolate/crap day too F 10/31;90 minutes walking
03 - 30 min yoga, 12 min HIIT on the treadmill
04 - 90 hours or so hiking; 2 hours or so walking downtown at Nuit Blanche
05 - 12 min HIIT on the treadmill, 4000m HIIT on the rowing machine10 min yoga/stretching
06 - 50 min bike to work and back; 45 min at the bosu sculpt class in the gym
