Depression and Weight IssuesHave you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!
1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)
8- no workout
9- strength and cardio, 18 min.
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
24-
26-
27-
28-
29-
30-
31-
I realize that I had been going back to my original post and editing that, instead of posting new after each day - I like your way better
1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)
8- no workout
9- strength and cardio, 18 min.
10- Jillian M's 30 Day Shred, level 3; 20-ish minutes.
11-
12-
13-
14-
Hmm. I'll join in if I may since exercise has certainly helped my anxiety. If you bust it hard, your body can't find the time/energy to be anxious. That's what I have found.
10- Ran 10kin the morning. Did 1 hour of weight training in the afternoon.
11-
12-
13-
14-
1-Circuit Training 59 minutes
2-Circuit Training 30 minutes
3-Resistance training 30 minutes
4-resistance training 30 minutes
5-Rest day (I was sick)
6-Outside walking
7-Circuit Training 24 minutes
8-Circuit Training 34 Minutes, Resistance Training 28 minutes
9-Circuit Training 27 Minutes, Outdoor Walk 20 Minutes
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
24-
26-
27-
28-
29-
30-
31-
I recently bought a Fitbit, so I have been walking more, but I'm trying to do a daily video workout. Some days I do Jillian Michaels 30DS or Ripped in 30, other days I do a Supreme 90 or P90X workout.
1-Circuit Training 59 minutes
2-Circuit Training 30 minutes
3-Resistance training 30 minutes
4-resistance training 30 minutes
5-Rest day (I was sick)
6-Outside walking
7-Circuit Training 24 minutes
8-Circuit Training 34 Minutes, Resistance Training 28 minutes
9-Circuit Training 27 Minutes, Outdoor Walk 20 Minutes
10-Housework 40 minutes, core work 18 minutes, circuit training 20 minutes
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
24-
26-
27-
28-
29-
30-
31-
Yesterday's workout was the ball workout in Supreme 90 (fantastic core workout!) and week 3 of Jillian Michael's 30 Day Shred.
Today my plan is to finish up the housework at lunch, and after work I'm going to do a full body resistance workout. I ordered P90X3 yesterday, and am excited to try those when they come in. I love working out to videos- I get much better results than I ever did going to the gym.
1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)
8- no workout
9- strength and cardio, 18 min.
10- Gilads Step and Tone; 10 min abs; 40 min total
11- cardio for fat loss workout; 30 min.
12-
13-
14-
1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)
8- no workout
9- strength and cardio, 18 min.
10- Gilads Step and Tone; 10 min abs; 40 min total
11- cardio for fat loss workout; 30 min.
12-
13-Cardio Force dvd (step cardio, light weights, abs) 50 min.
14-
I had a setback a couple days ago- I have had back problems for 20 years and Wednesday I started having sciatic pain in my back, buttocks and legs. I decided the prudent thing to do was take a rest day. I still had pain yesterday but decided to do a short workout anyway and just make sure I protected my back. Today I do feel better and hopefully can do my regular workouts.
1-Circuit Training 59 minutes
2-Circuit Training 30 minutes
3-Resistance training 30 minutes
4-resistance training 30 minutes
5-Rest day (I was sick)
6-Outside walking
7-Circuit Training 24 minutes
8-Circuit Training 34 Minutes, Resistance Training 28 minutes
9-Circuit Training 27 Minutes, Outdoor Walk 20 Minutes
10-Housework 40 minutes, core work 18 minutes, circuit training 20 minutes
11- Rest day (Sciatic pain, decided not to push it)
12-Jillian Michaels 30 Day Shred Level 3 (27 minute) + housework
13-
14-
[QUOTE=VermontMom;4899461]1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)
8- no workout
9- strength and cardio, 18 min.
10- Gilads Step and Tone; 10 min abs; 40 min total
11- cardio for fat loss workout; 30 min.
12-
13-Cardio Force dvd (step cardio, light weights, abs) 50 min.
14-30 min. of Jillian M's Banish Fat Boost Metabolism
15- no formal exercise but pushed the snowthrower for 1 1/2 hours.
16-
17-
18-
19-
20-
21-
22-
23-
24-
24-
26-
27-
28-
29-
30-
31-
WTG Dee for wisely waiting a day ,then carefully working out
Last edited by VermontMom; 12-16-2013 at 06:50 AM.
Great job, everyone, on the continued activity! Ms. Snark, your dog must just be loving all the dog walks! Holly, I think you must have got weather like we did, we got about a foot of snow of the weekend.
1-Circuit Training 59 minutes
2-Circuit Training 30 minutes
3-Resistance training 30 minutes
4-resistance training 30 minutes
5-Rest day (I was sick)
6-Outside walking
7-Circuit Training 24 minutes
8-Circuit Training 34 Minutes, Resistance Training 28 minutes
9-Circuit Training 27 Minutes, Outdoor Walk 20 Minutes
10-Housework 40 minutes, core work 18 minutes, circuit training 20 minutes
11- Rest day (Sciatic pain, decided not to push it)
12-Jillian Michaels 30 Day Shred Level 3 (27 minute) + housework
13-Dog walk 20 minutes
14-S90D Total Body Workout (23 minutes)+ Shopping (15000 steps) + Shoveled back deck
