December Exercise Log, to fight depression!
 

Do you have a goal, whether in minutes spent sweating, number of times a week you make it to the gym, certain DVD's that kick your butt? :) We know working out helps us in so many ways, come here to post your exercise and get kudos! :carrot:

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just getting the Dec. Exercise log ready for tomorrow :D

Boo-yaaaaaaaaaahhhhh, baby! Ready for a new month!

1- Ran 4 miles
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I need this! I'm getting back in the saddle after sickness and I want to stay accountable. 150 minutes a week minimum!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
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1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today :D
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say :D, and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)

8- no workout
9- strength and cardio, 18 min.
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Happy Birthday Vermontmom!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
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Happy belated birthday Vermontmom!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

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Happy Birthday, Holly!!!! :bday2you:

2- I walked about 30 minutes!!! :carrot:

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work


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1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
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We're getting close to the end of week 1, yay!

Radiojane: I wish I had easy access to a pool. Swimming is so lovely!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day



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I am really lucky. I couldn't imagine having started out doing anything else.


1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

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1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
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