Do you have a goal, whether in minutes spent sweating, number of times a week you make it to the gym, certain DVD's that kick your butt? We know working out helps us in so many ways, come here to post your exercise and get kudos!

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just getting the Dec. Exercise log ready for tomorrow

Boo-yaaaaaaaaaahhhhh, baby! Ready for a new month!

1- Ran 4 miles
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I need this! I'm getting back in the saddle after sickness and I want to stay accountable. 150 minutes a week minimum!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
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1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)

8- no workout
9- strength and cardio, 18 min.
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Happy Birthday Vermontmom!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
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Happy belated birthday Vermontmom!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

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Happy Birthday, Holly!!!!

2- I walked about 30 minutes!!!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work


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1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
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We're getting close to the end of week 1, yay!

Radiojane: I wish I had easy access to a pool. Swimming is so lovely!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day



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I am really lucky. I couldn't imagine having started out doing anything else.


1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

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1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
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