Depressed and venting
Hi All,
I am feeling depressed and discouraged today. I have been sick for about five days and today is the first day I have felt more myself (about 90 percent). However, being sick meant that I didn't get out on my bike this weekend at all.
I don't fit into my jeans.
I am not looking forward to the holiday because I have to go to my family's. They are very critical and I feel judged. It's not pleasant. However, my father is declining and my daughter would be disappointed if I didn't go. So, go I will.
It is cold and gray outside. I have SAD in addition to major depression and PTSD. It is not my time of year.
I am stressed about a presentation I have to do tomorrow.
I guess this too will pass. In the meanwhile, I have to avoid binging and beating myself up.
One moment at a time.
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