[kfunk6113]

jrkessle CONGRATS on your NSV It feels so good to fit in to smaller sizes!!!

I am disappointed in myself. I wasn't planning on going off plan this past weekend. Back to normal now though. It took 3 days to gain 4.4 lbs. and it will take double that to lose it. We have a big party on Saturday, so I need to make sure I am on my game until then!


SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8

[Chunkahlunkah]

jr - That's a great NSV.

kfunk - Looks like you have a good attitude about the brief deviation from plan and small bump. Smart to use it as motivation to stay on track.

[jessiegreene]

YES please!!!! I need all of the accountability and motivation I can get to get back in the swing of things!!

This month 10 lbs since I know a lot is water it should be achievable.

SW: 252.6
GW: 242.6

7/06 251.6
7/10 255.2
7/17

[kfunk6113]

chunkahlunkah thank you!!

Yesterday was a good day back on plan. I barely went down, but I think that is because I was back at work and weighed in 4 hours later than the past few days.

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6

[gardenerjoy]

July Goal: 97kgs (-1.9 kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1

[jrkessle]

July 1: 260.4
July 2: 261 (+0.6)
July 3: 259.6 (-0.8)
July 4: 259 (-1.4)
July 5: 259.2 (-1.2)
July 6: 258.6 (-1.8)

GW: 254.4

[Chunkahlunkah]

Originally, I'd planned to wait until mid July to WI, but I was curious this morning. I'd down from 149.6 at the start of the month to 147.4!

I think I'll weigh once a week. Definitely not daily until I'm closer to my final GW and maintaining.

[topsy81]

SW 305.8 ( 21s 11.8lbs )
GW 297.8 ( 21s 3.8lbs) WILL HOPEFULLY get out of the 300`s THIS month

1 305.8
2 DWI
3 DWI
4 DWI
5 DWI
6 DWI
7 311. 5


SIGH LOOK what NOT weighing in has done up 6 lbs ;(

XXXX

[jrkessle]

July 1: 260.4
July 2: 261 (+0.6)
July 3: 259.6 (-0.8)
July 4: 259 (-1.4)
July 5: 259.2 (-1.2)
July 6: 258.6 (-1.8)
July 7: 258 (-2.4)

GW: 254.4

[kfunk6113]

Not a great start to the month!!

topsy Don't get too discouraged, I bet it will come off just as fast!

Nice drop chunkahlunkah!!



SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

[gardenerjoy]

July Goal: 97kgs (-1.9 kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8

[gardenerjoy]

Here's our list of participants and goals! Did I miss any one? Did I mess up anyone's username or goal?

anniemaxx: 14 lbs
Beanisdead: 10 lbs
Chunkahlunkah: 4 lbs
diamondpony80: 8 lbs
Farn0057: 15 lbs
gardenerjoy: 1.9kgs
jessiegreene: 10 lbs
jrkessle: 6 lbs
kfunk6113: 8 lbs
opheliaphoenix: 10 lbs
rdjrneace: 15 lbs
Sencha: 4 lbs
topsy81: 8 lbs
VickieLou: 8 lbs
wantochange: 5 lbs

[kfunk6113]

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4

[gardenerjoy]

July Goal: 97kgs (-1.9 kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8
8: 98.7

[wantochange]

I love reading about little successes. They are wonderful and congrats.

I feel your pain to all those who have gained instead of loosing. We will make it through.

It's been a frustrating week. I stepped on the scale on Monday and 160 (yeah) stepped on today and 163 (boo hiss). It's been a long week. We are retired but volunteering for an organization and we have been worked 5 days (6 hour days) and we are getting tired. I worked out on the weekend but during the week I'm to tired. It's like being back at the office all over again. And we put in hours at home as we do computer work running FB and graphics. I'm going to put my foot down about doing so much as I don't want it to annoy me to the point that I don't do anything anymore. Then our apt was broken into while we slept and he came in our room and moved the bag that sits between my pillow and the night stand! And I sleep in the nude and under just a sheet. So now I'm a bit stressed. At least we didn't wake up while he was there. I don't know what would have happened.

Off to a birthday party tomorrow so hopefully I will watch what I eat. But on a good note, my husband is getting on board with me and so that has been helpful. He's not fully there but getting better everyday. He hates veggies and he's the one who cooks so I'm at his mercy some times.

Veggie shopping was bad this week. Not a lot of produce in either store. Not sure why but slim pickings big time. Will have to check out the other store close to us. Not even anything I could make a salad with. The joys of living on a rock and having to rely on shipping (heavy sigh). Thank goodness I'm not a vegetarian anymore, I'd be hooped.

SW: 163
CW: 163
GW: 158

Hopefully next week goes better. Fingers crossed.

Good luck everyone