State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
I will set a very modest goal of 600 minutes of intentional exercise in March.
10mar: (just spent a week out of town with hospitalized mom, so no exercise to speak of yet)
11mar: 20 min Classical Stretch w/Miranda Esmonde-White
12Mar: 20 min CS; 25 min exercise bike; 20 more min exercise bike; 35 min walk; 25 more min bike
13Mar: 25 min exercise bike; 10 min walk
14Mar: 20 min bike; 30 min walk
15mar: 25 min walk
16Mar: 35 min walk
28Mar: 35 min walk (been on exercise restriction for dental procedure)
30Mar: 40 min walk
31Mar: 35 min walk
Since I met my goal of 1200 minutes including 20 strength-training and stretching routines in February AND
Since March is a longer month,
I'm going to increase my goal by a little bit:
GardenerJoy February's Exercise challenge was very helpful for me. I was much more consistent with my exercise. For March, I will be exercising daily, alternating between strength and cardio, with a once a week break (probably on Fridays).
3/1 - 30 mins elliptical
3/2 - 9,500 steps
3/3 - Rest Day
3/4 - Arms Strength
3/5 - Abs and cardio
3/6 - Lower body strength and cardio
3/7 - Rest Day
3/9 - Arm Strength and Cardio
3/10 - 30 min walk and 10,000 steps for the day
3/11 - none
3/12 - 2.8 mile walk around nearby lake and 10,000 steps for the day
3/13 - 30 mins Arm Strength and Elliptical
3/15 - 30 mins Ab Strength and Elliptical
3/16 - Arms and Legs Strength
My goal is not high but I am newly back to exercise. So 15 min a day 3 days a week which makes 210 min for me if I count 2 for this week. Not sure how to record but I will figure it out LOL Thanks for letting me join
Week of 3/1 -- 31 minutes
Week of 3/6 Monday 32 min (fitness blender 4 videos), Wed 30 min (fitness blender 4 video) Friday 27 min (fitness blender 3 video)-over weekly goal total min week one and two so far 120min completed 1/2 way to goal
Week of 3/13
Week of 3/20
Week of 3/27
I'm going to be brave and increase my goal from 600 to 800 minutes a month. For me, that means instead of averaging a 30 minute workout 5X a week, upping to a 40 minute workout 5X a week. Hopefully my majority of minutes will not be shoveling!!
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
ETA - I've decided to take a break from officially "dieting" so I won't be participating this month. I intend to keep exercising and eating with moderation, but I don't want to focus on counting and tracking. Good luck to you all with your goals.
I'm going to try and stretch myself a bit. Going for 1500 exercise minutes in March
TOTAL: 45 / 1500
03/01/17 - 45 minutes (BBB1)
Last edited by MonteCristo; 03-08-2017 at 10:31 AM.
Joy Can I ask a big favor? I am so sorry to put you to extra work but again I have been debating my workouts. THings are going to get crazy busy for me very soon so this is the month for me to crank! I would like to set a goal of 1400 minutes, I have to do Leslie Samsone workout at least 3x a week and increase my steps from last months average! Again, I so apologize for any inconvenience and as always, I thank you for the time and all that you do!
I am concerned that April ,or sooner, will get so extremely busy for me that I wont be able to hold up with formal exercise, and thus, no time like the present!
With that being said, onto another workout I go! lol Thank you again so much! Let's keep it rocking ladies
March Goal: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month!
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
Last edited by Weekend Boater; 03-02-2017 at 06:30 PM.
I'ld like to join this challenge. March goals will focus on core and getting my body ready to move for the day. Goal is a minimum of 600 situps and 600 squats.
600 squats : 30+30+100+20=180 completed
600 situps : 30+30+15+45+30=150 completed
Good luck everyone!
Last edited by workinglikeadog; 03-08-2017 at 04:12 PM.
Reason: update
omg, totally want to join you guys!
My goal is to walk at least 60 minutes a day (everyday), 45 minutes of zumba (4 x a week), and 30 minutes of cycling (4 x a week) and mix in 30 minutes of weights 4 (4 times a week). Woohooo! Been doing this for the past 5 weeks and went from a size 12 to a size 8.
Feels so good that I dont have to buy an xl anymore. I used to cry in the fitting room because the clothes wouldnt fit me and now, I cry because I cant believe im shrinking.
Last edited by sfchubbychick; 03-03-2017 at 04:10 PM.