March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes
March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-pending, lol
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.
March 22 - 35 min. cardio; 692 min.
Hi ladies, WTG on the workouts! 9 days to go and we have completed our month! Let's keep it going!
happy spring
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes
March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes
Last edited by Weekend Boater; 03-22-2017 at 11:41 AM.
Checking in for my weekly recap, as usual, and saying hello to everyone again!
Week Three
15:16,960 16:15,600 17:10,073 - Rest day from nightly walk, but busy day in general. 18:7,744 - Rest day. 19:18,099 20:16,140 21:10,791 - Not entirely accurate; FitBit stopped tracking a little over halfway through a 3 mile walk.
Surpassed my goal of 310,000 steps for March last night by hitting 315,782 steps! Added a "Part Two" to my ticker and rounded my goal up to 400k by the end of the month.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.
March 22 - 35 min. cardio; 692 min.
March 23 - JM's Banish Fat Boost Metabolism, 35 min.; 727 min.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.
March 22 - 35 min. cardio; 692 min.
March 23 - JM's Banish Fat Boost Metabolism, 35 min.; 727 min.
March 24 - 30 min. Shelly Dose abs/arms/cardio; 757 min.
Ophelia woot, congratulations on reaching your goal and all of your steps! and on that 5.5 mile walk the other day! I just got a fitbit a few months ago and part of my goal this month was to beat last months steps, after seeing your report I finally went into fitbit and figured out where I can plug the dates in etc., soooo cool! tyty
You set a good example by adding more. I am approx. 50 min. away from my minutes goal and It honestly crossed my mind the other day that I can be a slacker after if I want! It was just a thought! lol , so thanks for the wonderful inspiration too! keep on shining girl.
I need to do my chart later, have a terrific day everyone, bb soon.
Goal 1400 min., increase steps over last month's (Feb 1-28), and do the Leslie Samsone tape at least 3x a week. I completed my minutes, increased my steps so far by over 30 percent, and I still need to do the Leslie Samsone tape a few more times. I can't think right now but I am thinking to follow suit with Ophelia (ty hon : ) ) and add some more minutes just to keep me on an even keel and it will be good for me this week too with lousy weather. I will mull it over and post tomorrow. Joy thanks again for everything.
Ladies, have a fantastic weekend!
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes
March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes
March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.
March 22 - 35 min. cardio; 692 min.
March 23 - JM's Banish Fat Boost Metabolism, 35 min.; 727 min.
March 24 - 30 min. Shelly Dose abs/arms/cardio; 757 min.
March 25 - 0
March 26 - 29 min. Shelly Dose cardio/strength; 786 min.
Hi promised myself to keep up with my postings here, hope your all having a great weekend.
January: 890 minutes
February: 1,020 min. (229,581 steps)
March: Goal 1400 min (3/26 currently at 1,478 min.) increase steps over last month's (Feb 1-28) and do the Leslie Samsone tape at least 3x a week.
I completed my minutes, increased my steps and I still need to do the Leslie Samsone tape a few more times. I will be doing more minutes by months end, I still have my tapes and other exercises though decided not to put a specific number on it and at the end of the month record it and print out my sheet so I can keep track of my workouts and progress : ) keep up the great work everyone.
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes (82,835 steps)
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes (63,518 steps)
March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes (69,844 steps)
March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 25-none
March 26-60 min. walk
March 27-
March 28-
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
March 10 - 40 min. Gilad weights, 273 min.
March 11 - 0
March 12 - 29 min. total body toner; 302 min.
March 13 - 0
March 14 - 180 minutes shoveling...yeah. 480
March 15 - 90 minutes shoveling...bleh 570 min.
March 16 - 0
March 17 - 42 min. cardio force dvd; 612 min.
March 18 - 15 min. shoveling; 627 min.
March 19 - 0
March 20 - 0
March 21 - 15 min. shoveling, 15 min. cardio; 657 min.
March 22 - 35 min. cardio; 692 min.
March 23 - JM's Banish Fat Boost Metabolism, 35 min.; 727 min.
March 24 - 30 min. Shelly Dose abs/arms/cardio; 757 min.
March 25 - 0
March 26 - 29 min. Shelly Dose cardio/strength; 786 min.
March 27 - 0
March 28 - Total Body Toner tape 28 min; 814 min.
570 min.
9 days to go and we have completed our month! Let's keep it going! 
and on that 5.5 mile walk the other day! I just got a fitbit a few months ago and part of my goal this month was to beat last months steps, after seeing your report I finally went into fitbit and figured out where I can plug the dates in etc., soooo cool! tyty 
It was just a thought! lol , so thanks for the wonderful inspiration too! 