Hi everyone I met my full 3 part goal, completing my tape yesterday.
Vermont mom, congrats on goal and to everyone on their workouts
January: 890 minutes February: 1,020 min. (229,581 steps) March: Goal 1400 min (3/28 currently at 1,558 min.) increase steps over last month's (3/28 304,829 and 383 floors, got double calorie burn this month) and do the Leslie Samsone tape at least 3x a week.
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), WEEKLY TOTAL: 555 minutes (82,835 steps)
30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none WEEKLY TOTAL: 338 minutes (63,518 steps)
March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T) WEEKLY TOTAL: 410 minutes (69,844 steps)
March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 25-none
March 26-60 min. walk
March 27-60 min. (40 min. L.S big burn, 20 min. WII aerobics)
March 28-20 min. (L.S 20 min. segment) WEEKLY TOTAL: 255 min. (89,030 best steps week this month)
March 29-
March 30-
March 31
MONTHLY TOTAL
Last edited by Weekend Boater; 03-29-2017 at 10:30 AM.
Chunkahlunkah: 27 workouts flower1: 800 min gardenerjoy: 1300 min, 20X ST or stretch MonteCristo: 1500 min nancylmrn: 210 min opheliaphoenix: 310,000 steps Bonus: 90,000 more steps sfchubbychick: 60 min walk/day, 45 min zumba 4x/wk, 30 min cycling 4x/wk, 30 min weights 4x/wk Sperrigo: daily exercise, one rest day per week Tabbycat: 600 min VermontMom: 800 min Weekend_Boater: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month workinglikeadog: 600 situps, 600 squats
Last edited by gardenerjoy; 03-29-2017 at 02:44 PM.
Joy I hold myself so accountable here, I love it! please no apologies for not being around much this month, we all get busy and that is life. You have been and are a god send to many of us. WTG on getting your walking in! Am I ready for April? Dear lord, lol I totally took the day off to gear up for it! I will be there! Have an awesome weekend, all of you and ty again Joy!
January: 890 minutes
February: 1,020 min. (229,581 steps)
March: Goal 1400 min (3/31 currently at 1,603 min.) increase steps over last month's (3/28 304,829 and 383 floors, got double calorie burn this month) and do the Leslie Samsone tape at least 3x a week.
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), WEEKLY TOTAL: 555 minutes (82,835 steps)
30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 10-100 min. (30 min. LS tape, 20 min, WII s.a mod arms, 35 min, u.b.s.t..weights as always and yes I want to sit now! lol, nope 15 min WII sta. mod arms)
March 11- rest
March 12-85 min. (Leslie S big burn 40min., 20 min. u.b.s.t, 25 min. walk)
March 13-20 min. walk
March 14-none
WEEKLY TOTAL: 338 minutes (63,518 steps)
March 15-55 min. (30 min. L.S tape, 25 min. walk)
March 16-40min. walk (more but putting this here, did another 20 after)
March 17-20 min. walk
March 18-120 min. dance
March 19- none
March 20-70 min. (50 min. walk, 30+20), 20 min. L.S walk tape)
March 21-105 min. (60 min. walk, 35+25), L.S 30 min. walk, 15 min. S.T)
WEEKLY TOTAL: 410 minutes (69,844 steps)
March 22-none
March 23-55 min. walk (40 and 15)
March 24-60 min. (40 min. L.S big burn, 15 min. strength T, 5 min. t.m)
March 25-none
March 26-60 min. walk
March 27-60 min. (40 min. L.S big burn, 20 min. WII aerobics)
March 28-20 min. (L.S 20 min. segment)
WEEKLY TOTAL: 255 min. (89,030 best steps week this month)
March 29- none
March 30- 45 min. walk
March 31- none, day off!
MONTHLY TOTAL: 1603
Last edited by Weekend Boater; 03-31-2017 at 08:54 PM.
especially those who surpassed their goals, weekend boater and workinglikeadog!
thanks for the kudos!!
It was the darned snow shoveling that put me over my goal minutes, LOL, I really wanted all the minutes to be planned, designated workout dvd's but that's life.
Now that I have the final numbers for yesterday, I can update with my monthly results for March. I ended up meeting BOTH additional goals after I surpassed my initial goal of 310,000 steps on the 22nd, and hit 450,425 steps overall, so I am happy with my progress this month!
EDIT: So, by calculation of the average stride length, that means I walked about 225.2 miles in March!
-------------------------
MARCH
Goal Steps: 310,000 steps. Total Steps:450,425 steps!
01:12,582 02:15,306 03:17,507 04:17,136 05:13,636 06:18,523 07:5,051 - Rest day! Wasn't feeling well. 08:14,844 09:17,232 10:20,456 11:18,148 12:16,989 13:14,211 14:12,475 15:16,960 16:15,600 17:10,073 - Rest day from nightly walk, but busy day in general. 18:7,744 - Rest day. 19:18,099 20:16,140 21:10,791 - Not entirely accurate; FitBit stopped tracking a little over halfway through a 3 mile walk. 22:17,070 23:17,492 24:5,960 - Rest day. 25:15,985 26:18,052 27:10,353 28:17,001 29:6,101 - Extremely busy day, so didn't have time to do my walk. 30:17,614 31:15,294
-------------------------
Everyone worked really hard this month...good job all around, you guys!
Last edited by opheliaphoenix; 04-01-2017 at 03:50 PM.
Chunkahlunkah: 27 workouts flower1: 800 min gardenerjoy: 1300 min, 20X ST or stretch MonteCristo: 1500 min nancylmrn: 210 min opheliaphoenix: 310,000 steps Bonus: 90,000 more steps sfchubbychick: 60 min walk/day, 45 min zumba 4x/wk, 30 min cycling 4x/wk, 30 min weights 4x/wk Sperrigo: daily exercise, one rest day per week Tabbycat: 600 min VermontMom: 800 min Weekend_Boater: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month workinglikeadog: 600 situps, 600 squats
Last edited by gardenerjoy; 04-01-2017 at 07:38 PM.
I met my full 3 part goal, completing my tape yesterday. 
Am I ready for April? Dear lord, lol 
