03-20-2015, 09:23 AM
#46
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
03-20-2015, 12:46 PM
#47
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
Minimum of 720 mins of exercise.
1: 30/30 -
2: 30/60
3: 30/90
4: ----
5: 30/120 + 40/160
6: 30/190
7: 30/220
8: 20/240
9: 30/270
10: 30/300 + 20/320
11: 30/350
12: 20/370
13: 30/400
14: 30/430
15: -------
16: 30/460
17: 30/490
18: -----
19: -----
20: vernal equinox,(time to really start moving now), will ck in later today.
21: 30/520
22: 30/550
23: 30/580
24: -----
25: 60/640
26: 30/670
27:
28:
29:
30:
31:
Keep Going
Last edited by workinglikeadog; 03-26-2015 at 05:38 PM .
Reason: update
03-21-2015, 09:13 AM
#48
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
Happy Spring, everyone!
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
03-22-2015, 09:21 AM
#49
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
03-23-2015, 09:08 AM
#50
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
22: 15 garden, 30 walk; 930/1300, 17/21 8K
03-23-2015, 09:33 AM
#51
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
500 gym minutes in March!
3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500
3/17: C25K 230/500
3/18: Cardio and strength 270/500
3/19: C25K 304/500
3/21: C25K 337/500
3/23: C25K 369/500
Last edited by nonameslob; 03-23-2015 at 09:33 PM .
03-24-2015, 07:47 AM
#52
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
22: 15 garden, 30 walk; 930/1300, 17/21 8K
23: 60 walk; 990/1300, 18/21 8K
03-25-2015, 08:26 AM
#53
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
It's the last week of March -- let's go out like lions!
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
22: 15 garden, 30 walk; 930/1300, 17/21 8K
23: 60 walk; 990/1300, 18/21 8K
24: 40 ST & stretch; 1030/1300, 7/8 ST
03-25-2015, 11:32 PM
#54
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
500 gym minutes in March!
3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500
3/17: C25K 230/500
3/18: Cardio and strength 270/500
3/19: C25K 304/500
3/21: C25K 337/500
3/23: C25K 369/500
3/25: C25K 404/500
03-26-2015, 08:31 AM
#55
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
nonameslob : Looks like you can make this goal!
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
22: 15 garden, 30 walk; 930/1300, 17/21 8K
23: 60 walk; 990/1300, 18/21 8K
24: 40 ST & stretch; 1030/1300, 7/8 ST
25: 30 walk; 1060/1300, 19/21 8K
03-27-2015, 08:24 AM
#56
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
22: 15 garden, 30 walk; 930/1300, 17/21 8K
23: 60 walk; 990/1300, 18/21 8K
24: 40 ST & stretch; 1030/1300, 7/8 ST
25: 30 walk; 1060/1300, 19/21 8K
26: 20 walk, 15 stretch; 1095/1300
03-27-2015, 09:15 AM
#57
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
Joy, I think you're right! I can definitely meet goal
You're quite close too.
500 gym minutes in March!
3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500
3/17: C25K 230/500
3/18: Cardio and strength 270/500
3/19: C25K 304/500
3/21: C25K 337/500
3/23: C25K 369/500
3/25: C25K 404/500
3/26: Cardio and strength 444/500
03-28-2015, 12:09 AM
#58
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
Minimum of 720 mins of exercise.
1: 30/30 -
2: 30/60
3: 30/90
4: ----
5: 30/120 + 40/160
6: 30/190
7: 30/220
8: 20/240
9: 30/270
10: 30/300 + 20/320
11: 30/350
12: 20/370
13: 30/400
14: 30/430
15: -------
16: 30/460
17: 30/490
18: -----
19: -----
20: vernal equinox,(time to really start moving now), will ck in later today.
21: 30/520
22: 30/550
23: 30/580
24: -----
25: 60/640
26: 30/670
27: 30/700
28:
29:
30:
31:
Joy & Noname , You guys are doing great this month, I bet you will both make your goals. I don't know how, but I should finish a few days early this month. Hoping for a nice workout tomorrow morning.
03-28-2015, 09:16 AM
#59
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
Way to go, workinglikeadog ! You'll make it!
March goal: 1300 min, 8x ST, 21x 8K steps
1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K
19: 30 treadmill; 810/1300, 15/21 8K
20: 30 ST; 840/1300, 6/8 ST
21: 15 garden, 30 walk; 885/1300, 16/21 8K
22: 15 garden, 30 walk; 930/1300, 17/21 8K
23: 60 walk; 990/1300, 18/21 8K
24: 40 ST & stretch; 1030/1300, 7/8 ST
25: 30 walk; 1060/1300, 19/21 8K
26: 20 walk, 15 stretch; 1095/1300
27: 25 walk; 1120/1300
03-28-2015, 01:04 PM
#60
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
March 28: 720/720mins Yeah
, feels good to meet goal a few days early.
Keep going Joy & Noname!
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