#76
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
curvynotlumpy : Thanks! I'm lucky that I didn't get injured or sick in that whole year. But, the cause and effect may work in the opposite direction -- that I didn't get injured or sick because I exercised every day. I think low-intensity, high-consistency exercise is what my body prefers for injury-prevention. And the mood-boosting and sleep-inducing effects of daily exercise are good for my immune system.
#77
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
7/1: 60 minute walk 1500/60/1440
#78
Member
Join Date: Jul 2006
Posts: 45
S/C/G: 255/252/175
MY July goal: to walk at least 5 min each day.
Last edited by changing-anne; 07-21-2014 at 02:39 PM .
Reason: correction
#79
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
1: 50 walk; 50/1400 (347th day in a row of exercise)
#80
Member
Join Date: Jul 2006
Posts: 45
S/C/G: 255/252/175
MY July goal: to walk at least 5 min each day.
#81
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
1: 50 walk; 50/1400 (347th day in a row of exercise)
#82
Member
Join Date: Jul 2006
Posts: 45
S/C/G: 255/252/175
MY July goal: to walk at least 5 min each day.
7.11 5 min dvd walk
7.12 10 min indoor recumbent bike
Later on saturday.. joined the gym.. no workout
7.13 10 min slow on treadmill at gym
7.14 ? can't remember
7.15 5 min indoor bike, 2 min dvd walk
7.16 7 min dvd walk
7.17 10 min dvd walk.Hooray!
7.18 10 min walking (5 dvd, 5 outdoor) yea!
7.19 5 min outdoor walk
7.20 oops 0 walk
7.21 5 min dvd walk
7.22 12 min at the gym, treadmill
7.23 10 min dvd walk .. yea!
7.24
7.25
7.26
7.27
7.28
7.29
7.30
7.31
#83
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
7/1: 60 minute walk 1500/60/1440
#84
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
1: 50 walk; 50/1400 (347th day in a row of exercise)
#85
looser
Join Date: Mar 2009
Posts: 569
S/C/G: 185/ticker/150
Height: 5'7
I will join you
Last edited by unwanted37lbs; 07-24-2014 at 02:36 PM .
#86
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
1: 50 walk; 50/1400 (347th day in a row of exercise)
#87
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
July goal: 1500 minutes
#88
Member
Join Date: Jul 2006
Posts: 45
S/C/G: 255/252/175
MY July goal: to walk at least 5 min each day.
#89
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909
Height: 5'9"
1: 50 walk; 50/1400 (347th day in a row of exercise)
#90
Senior Member
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103
S/C/G: 220/ticker/145
Height: 5'
July goal: 1500 minutes
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