3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Chicks up for a Challenge

April Exercise Challenge

Reply
 
Thread Tools
Old 03-30-2014, 12:14 PM   #1
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 4,946

S/C/G: 241/maintaining below 170

Height: 5'9"

Thumbs up April Exercise Challenge

Spring into spring with a spring in your step! We won't let April showers keep us from our exercise.

Join us this month, and every month, in 2014 to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge
__________________
My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 03-30-2014, 05:24 PM   #2
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,575

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Goal is to exercise 3000 minutes.

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
4/06: 3.3 Mile pup walk 60 min; Step aerobics 60 min; 390
4/07: Nada; volunteered all day
4/11: 4.2 Mile pup walk 65 min; Step aerobics 60 min; 515
4/12: 4.2 mile pup walk 65 min; Weights 45 min; Swim 45 min; 670 min
4/13: 4.2 mile pup walk 65 min; Body Mania 60 min; 790
4/14: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 960
4/15: 4.6 mile treadmill walk 60 min; weights 45 min; 1065
4/16: Step aerobics 60 min; 1125
4/17: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 1340
4/18: 4.2 mile pup walk 65 min; Step aerobics 60 min; 1460
4/19: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1685
4/20: 4.7 mile pup walk 75 min; 1760
4/21: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 1940
4/22: 4.7 mile pup walk 75min, Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2165
4/23: Step Aerobics 60 min; 2225
4/24: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2450
4/25: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2585
4/26: 4.7 mile pup walk 75 min; Weights 45 min; 4.7 mile treadmill walk 60 min; Swim 45 min; 2810
4/27: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 2945
4/28: Swim 45 min; 2990
4/29: 4.7 Mile treadmill walk 60 min; Weights 45 min; Swim 45 min; 3140
4/30: 4.7 mile pup walk 75 min; Step Aerobics 60 min; 3275
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~

Last edited by Sum38 : 04-30-2014 at 09:42 AM.
Sum38 is offline   Reply With Quote
Old 03-30-2014, 06:15 PM   #3
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 2,430

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

April goal exercise 26 of 30 days
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





DH
kelijpa is offline   Reply With Quote
Old 03-30-2014, 09:38 PM   #4
Senior Member
 
sweetenuf's Avatar
 
Join Date: Jan 2014
Location: Katy, Texas
Posts: 175

S/C/G: 310.8/ ticker /175

Height: 5'7''

Default

I have not done one of the exercise challenges yet I will start small and say I will shoot for 15 out of 30 days.
__________________





Started IP: January 15, 2014


At Gym by sweetenuf22, on Flickr
sweetenuf is offline   Reply With Quote
Old 03-30-2014, 10:04 PM   #5
Nuttin to it but to do it
 
KarinRose's Avatar
 
Join Date: Mar 2014
Location: Washington, DC area
Posts: 125

S/C/G: 270/ticker/155

Height: 5' 6''

Default

My goal is to exercise 21 out of 30 days and for that to include weeks 1-4 of C25K.
__________________
KarinRose is offline   Reply With Quote
Old 03-31-2014, 02:38 AM   #6
Junior Member
 
muddpies's Avatar
 
Join Date: Apr 2011
Location: California
Posts: 16

S/C/G: 202/202/145

Height: 5 6'

Default

Ok so I joined a two month challenge so this will be perfect to keep me motivated half way in!

This week starting Tuesday I'm doing a 7 day 2hr challenge since I have Spring Break! Yay! I'm super excited! I have a heart monitor calorie burn/track watch thing lol and I'll try to post pictures to this post as evidence! lol

My goals for this post is to

1. Lose 7lbs!
2. Put in 25 work out hours. (14 I hope to do in my 2hrs a day for 7 days Challenge)


Start:202
Current:202
Goal:195


HOUR GOAL COUNT: 1hr out of 25hrs
__________________
My Weight Loss Journey Bloghttp://owlsforangie

Last edited by muddpies : 04-02-2014 at 01:47 AM. Reason: updating my daily goal:)
muddpies is offline   Reply With Quote
Old 03-31-2014, 07:05 AM   #7
Junior Member
 
Join Date: Mar 2014
Location: England
Posts: 4

S/C/G: 274/269/170

Height: 5'9"

Default

Joining the gym today and hoping to go to the gym at least 2 x a week this month!
RedheadSunbeam is offline   Reply With Quote
Old 03-31-2014, 08:19 AM   #8
Junior Member
 
Join Date: Mar 2014
Location: Orlando
Posts: 29

S/C/G: 245/signature/135

Height: 5'5"

Default

My goal for April is walk/hike 60 miles. I've got my sneakers ready!


4/1. Treadmill. 3 miles
4/2. Treadmill. 3 miles. Total 6
4/3 hiking. 2 miles. Total 8
4/4 treadmill. 2 miles. Total 10
4/5 Day off (family visiting). Total 10
4/6. Day off (family visiting). Total 10
4/7. Off. Hospital stuff
4/8. Off. Hospital stuff
4/9. Off. Hospital stuff
4/10. Off
4/11. 3 miles. Total 13
4/15. Treadmill 1.5 miles. Total 14.5
4/17. Treadmill. 3 miles. Total 17.5

Last edited by Donna34747 : 04-17-2014 at 01:05 PM.
Donna34747 is offline   Reply With Quote
Old 03-31-2014, 01:17 PM   #9
Member
 
shea's Avatar
 
Join Date: Nov 2013
Posts: 56

S/C/G: 265/252/135

Height: 5' 6

Default

My April goal is to do Biggest Loser Cardio dvd 5 Days a week and, I can not think of the title, but Tracey Anderson beginners dvd 3x a week.
shea is offline   Reply With Quote
Old 03-31-2014, 06:12 PM   #10
Black Barbie
 
Olivia7906's Avatar
 
Join Date: Feb 2014
Location: Michigan but moving to Virginia soon!
Posts: 576

S/C/G: 243/ticker/130

Height: 5'5"

Default

My April goal is 25 miles on the treadmill and 13 heavy lifting sessions.
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
Olivia7906 is offline   Reply With Quote
Old 03-31-2014, 07:19 PM   #11
Senior Member
 
Join Date: Apr 2013
Posts: 698

S/C/G: 186/ticker/135

Height: 5' 5.5

Default

My goal for April is:
55 miles
13 workout videos
__________________

Weight Loss History
Start - May 30th, 2013 - 186 lbs
Mini Goal 1: 176.7 7/10/2013 Mini Goal 2: 167.4 8/21/2013 Mini Goal 3: 158.1 10/29/2013
Mini Goal 4: 152.2 11/30/2013 Mini Goal 5: 148.8 12/23/2013 Mini Goal 6: 139.5 03/06/2014
Lowest Weight: April 13: 135.6
Final Goal: 135 On Hold - Pregnant!!
Turtle11 is offline   Reply With Quote
Old 04-01-2014, 06:17 AM   #12
Senior Member
 
soon2beskinnyCarma's Avatar
 
Join Date: May 2013
Location: Connecticut
Posts: 577

S/C/G: 253.2/212/140

Height: 5'6"

Default

Okay since I have failed all of these due to injury or illness I am going to go lower for the challenge.
Weekly goals will be:
Weightlift 4times a week, Yoga 1x's a week, Run 2days a week, piloxing 1x week.
Monthly goal Complete weeks 10-12 of Couch 2 10 K, 300000 steps for the month.
__________________
You must do the thing you think you cannot do.
Eleanor Roosevelt
I have to exercise in the morning
before my brain figures out what I'm doing.
-Marsha Doble
soon2beskinnyCarma is offline   Reply With Quote
Old 04-01-2014, 10:13 AM   #13
Colleen
 
casakran's Avatar
 
Join Date: Jul 2013
Location: South Carolina
Posts: 18

S/C/G: 225/225/150

Height: 5'5"

Default

Count me in!

April Goal:

Walk / Jog 60 minutes for a total of 20 days this month. MONTHLY TOTAL: 1200 minutes

Push-ups: 20 per day for a total of 20 days this month.
MONTHLY TOTALS: : 400 pushups!

Crunches: 100 per day for a total of 20 days this month.
MONTHLY TOTALS: 2000 crunches!

Progress:

Week 1:
4/1: 60 minutes - brisk walk
4/2: 75 minutes - brisk walk
4/3: 60 minutes - brisk walk
4/4: None
4/5: 30 minutes - brisk walk

Week 2:
4/6: None
4/7: 60 minutes - brisk walk
4/8: 45 minutes - brisk walk
4/9: None
4/10: 65 minutes - brisk walk
4/11
4/12

Week 3:
4/13
4/14
4/15
4/16
4/17
4/18
4/19

Week 4:
4/20
4/21
4/22
4/23
4/24
4/25
4/26

Week 5:
4/27
4/28
4/29
4/30

RUNNING TOTAL: 395 mins

Last edited by casakran : 04-11-2014 at 06:25 AM.
casakran is offline   Reply With Quote
Old 04-01-2014, 10:48 AM   #14
yogini99
 
Yogini99's Avatar
 
Join Date: Mar 2014
Location: AZ
Posts: 117

S/C/G: 137/125/123

Height: 5'6"

Default

I'm in!
April Goals:
Walk 30 minutes for a total of 20 days this month. MONTHLY TOTAL: 600 minutes
Yoga 3 days/week
MONTHLY TOTALS: 20 classes

Push-ups: 20 per day for a total of 20 days this month.
MONTHLY TOTALS: : 400 pushups!

Crunches: 100 per day for a total of 20 days this month.
MONTHLY TOTALS: 2000 crunches!

4/1 yoga, 20 PU, 100 crunches
4/2 60 min. hike
4/3 Yoga, 20 PU. 100 crunch,40 min. walk
4/4 60 minute hike
4/5 yoga, 20 push ups, 50 minute walk
4/6 20 push ups, 100 crunch, 50 minutes cardio/strength
4/7 30 minute walk, 20 push ups
4/8 20 PU 100 crunch, 60 min walk
4/9 20 PU 40 min walk
4/10 20 PU 100 crunch 40 min cardio/strength
4/11 20 PU, 100 crunch, 10 min HIIT workout
4/12 2hr 15 min bike ride. 20 min walk
4/13 30 min walk
4/14 Nada
4/15 30 min walk, 100 crunch, 20 push ups, 50 minute HIIT workout
4/16 30 min walk
4/17 40 min walk, 20 PU
4/18 40 minute walk 20 PU
4/19 1:10 min bike ride, yoga
4/20 40 min walk
4/21 1 hr 20 minute hike
4/22 20 push ups
4/23 50 mins HIIT, 20 PU, 100 crunch
4/24 Walked 4 miles
4/25 Walked 4 miles
4/26 Walked 3 miles
4/27 Walked 2 miles
4/28 Walked 1 mile
4/29 35 minute HIIT 20 PU, 100 SU
4/30 Nada

Last edited by Yogini99 : 05-05-2014 at 03:59 PM. Reason: add exercise
Yogini99 is offline   Reply With Quote
Old 04-01-2014, 11:08 AM   #15
5:2, The Fast Diet
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Delaware
Posts: 1,121

S/C/G: 232.6/189/150

Height: 5'5"

Default

I'm in! My goal this month is to complete a 10 mile bike ride.

I've only ever gone 7 miles total (and my legs were jelly)...
nonameslob is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:41 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2