April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)
April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23)
April 4 - off (23)
April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22)
April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21)
April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20)
April 8 - 30 min 1.5 mile walk, 1hr 10 min 3.19 mile hike w/little dog, 30 mins raking (19)
April 9 - off (19)
April 10 - 28 min 1.8 mile walk, 40 min 1.6 mile hike w/little dog (18)
I've been derailed this month. It started with knee pain and while I was recovering from that I came down with the flu. Th doctor said I should wait at least a week (or two) to start pushing myself again. <sigh>
But I will return, do my best for the rest of April, and then rock the May challenge.
Yay, casakran! It's wonderful to feel on the right track with exercise. I'm always astounded with how many other things that effects -- mood, sleep, willingness to eat healthy foods.
KarinRose: hope you're feeling better soon. Good for you for posting here and setting your commitment to get back on track. That's a great attitude!
Sunday: Walked 3 miles
Monday: Walked 3 miles
Tuesday: Walked 3 miles
Wednesday: Walked 4 miles
Thursday: Walked 3 miles with weighted vest and ankle weights, did Bosu squats
Friday: Walked 2 miles with weighted vest and ankle weights
Last edited by shr1nk1ngme; 04-12-2014 at 04:46 PM.
I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).
Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF
Week Two:
April 6: NROL Stage 1 workout B with cardio interval
April 7: 30 Day Shred Level 1
April 8: OFF
April 9: OFF
April 10:NROL Stage 1 workout A with cardio interval
April 11: 30 Day Shred Level 2
April 12: NROL Stage 1 workout B with cardio interval
About to go outside and do some more work on our new garden. I don't usually count yardwork in my exercise, but using the pickaxe is strenuous enough that I want to take credit for it.
4/01: c25k w5d1 - 20m walk, (6m run, 3m walk) x 3, 20m walk
4/02: zumba
4/03: c25k w5d2 - 20m walk, (9m run, 5m walk) x 2, 20m walk
4/04: more zumba
4/05: nothing, I'm sick
4/06: see above
4/07: see above
4/08: c25k w5d3 sort of - 1/4 mile walk, 1 1/2 mile run, breastfeeding break, 1 mile run, ~20 minutes walk
4/09:
4/10:
4/11: 1 hour digging up a new garden with a pickaxe
4/12: c25k w6d1 - 1/4 mile walk, 1/2 mile run, 1/4 mile walk, 3/4 mile run, 1/4 mile walk, 1/2 mile run, ~15 minute cooldown walk