Didn't make four days this past week; had activities with the hubby and/or kids every single night. Did manage to walk three times, but not as much as I'd hoped for.
Treadmill Goal: 11.87 of 25.00 miles completed
Heavy Lifting Goal: 3 of 13 sessions completed
I had SOOO much energy at the gym today! I was pleasantly surprised! Jogged 32 minutes straight without stopping. Could have gone longer but I only set the time for 30 minutes (35 minutes with the cool down). Feeling great!
April 1 - 4 mile 56:26 min walk/jog, 1 set functional exercises (25)
April 2 - 1.5 mile 29 min walk, 3.19 mile 79 min hike (24)
April 3 - 4.78 mile 2 hour 52 min hike at nature preserve, butt kicker! (23)
April 4 - off (23)
April 5 - raking 60 mins, 1 set functional, 1 set strength, 45 minutes exercise bike (22)
April 6 - 53 min 2.4 mile hike, hours of raking, spreading seed (21)
April 7 - 33 min 1.75 mile walk, 30 mins 8.3 miles exercise bike, arms (20)
I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).
Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF
Week Two:
April 6: NROL Stage 1 workout B with cardio interval
April 7: 30 Day Shred Level 1
April 8:
April 9:
April 10:
April 11:
April 12:
I need to keep track again. Thanks, Gardenerjoy, for providing this thread.
Goal: 1200 minutes.
April 1 - 1200/65/1135
April 2 - 1135/40/1095
April 3 - 1095/65/1030
April 4 - 1030/55/975
April 5 - 975/50/925
Apr.6-7 - 925/90/835
April 8 - 835/30/805
Sum38: 3000 minutes kelijpa: 26 days sweetenuf: 15 days KarinRose: 21 days, weeks 1-4 of C25K muddpies: 25 hours RedheadSunbeam: gym 2x a week Donna34747: 60 miles shea: BL dvd 5x a week, Anderson dvd 3x a week Olivia7906: 25 miles, 13 heavy lifting sessions Turtle11: 55 miles, 13 workout videos soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches nonameslob: complete a 10 mile bike ride curvynotlumpy: 1500 minutes Mountain_Mamma: 25 days (and sit less) bunnabear: 5 days a week Dreamer2012: 40 miles, 500 minutes in gym Cattails: 1800 minutes tyla: 1200 minutes Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day shr1nk1ngme: 4 days a week gardenerjoy: 1500 minutes RVAscreenwriter: weights 15x BigChiefHoho: weeks 5-8 of C25k, start lifting weights xRiotGirl: walk 20 miles Gonna_Get_There_Soon: stationary bike 45 min MTWTH, 100 squats & 60 sit ups a day
