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July Exercise Challenge

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Old 07-10-2013, 10:56 PM   #76
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,072

S/C/G: 241/188/183

Height: 5'9"

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1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 07-11-2013, 12:56 PM   #77
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Join Date: Oct 2010
Location: Colorado
Posts: 172

S/C/G: 145/125/123

Height: 5'4"

Default

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)

Hula hoop rocks!
__________________


Goal? Slim, elegant, faux Parisienne!

Last edited by Just Dance Girl : 07-12-2013 at 12:09 AM.
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Old 07-11-2013, 08:36 PM   #78
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Join Date: Mar 2012
Location: Boston, MA
Posts: 160

S/C/G: 233/ticker/150

Height: 5'0"

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Oh elliptical, how you bore me some days!


Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000) Got home from work so late!
07/11: 45 mins elliptical (375/1000)
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Old 07-12-2013, 12:16 AM   #79
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,072

S/C/G: 241/188/183

Height: 5'9"

Default

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 07-12-2013, 06:56 AM   #80
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

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July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 47.4 km (walking) PLUS 190 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)
09: 5.0 km (walking) and 30 min (lower body workout)
10: 4.2 km (walking) and 30 min (core/glutes workout)
11: 6.2 km (walking) and 10 min (workout)
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Old 07-12-2013, 07:48 AM   #81
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Join Date: Aug 2011
Location: Florida
Posts: 194

S/C/G: 270/ticker/175

Height: 5'6"

Default

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens
July 12
July 13
July 14 (weigh in day)
__________________
One for every 5 pounds!


Mini goals
Down 25lbs.............245 06/14/2013
Halfway -45lbs........225
Onederland............199
No longer obese......185


"Do or do not, there is no try..." -Yoda
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Old 07-12-2013, 06:59 PM   #82
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 767

S/C/G: 190/Ticker/125

Height: 5' 5"

Default

July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 60.6 km (walking) PLUS 190 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)
09: 5.0 km (walking) and 30 min (lower body workout)
10: 4.2 km (walking) and 30 min (core/glutes workout)
11: 6.2 km (walking) and 10 min (workout)
12: 13.2 km (walking) and 0 min
__________________
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Old 07-12-2013, 09:08 PM   #83
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Join Date: Feb 2012
Location: In the present...always!
Posts: 621

S/C/G: 220/189/145

Height: 5'

Default

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13
July 14

Week Three
July 15
July 16
July 17
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31
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Old 07-12-2013, 10:12 PM   #84
Senior Member
 
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Join Date: Aug 2011
Location: Florida
Posts: 194

S/C/G: 270/ticker/175

Height: 5'6"

Default

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens
July 12 3 mile walk, 150 backward leg lifts, 150 squats
July 13 Week 2 day 2 couch to 5k, 160 backward leg lifts, 160 squats
July 14 (weigh in day)
__________________
One for every 5 pounds!


Mini goals
Down 25lbs.............245 06/14/2013
Halfway -45lbs........225
Onederland............199
No longer obese......185


"Do or do not, there is no try..." -Yoda
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Old 07-13-2013, 12:37 AM   #85
Senior Member
 
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Join Date: Oct 2010
Location: Colorado
Posts: 172

S/C/G: 145/125/123

Height: 5'4"

Default

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)
__________________


Goal? Slim, elegant, faux Parisienne!
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Old 07-13-2013, 09:25 AM   #86
Senior Member
 
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Join Date: Mar 2012
Location: Boston, MA
Posts: 160

S/C/G: 233/ticker/150

Height: 5'0"

Default

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000)
07/11: 45 mins elliptical (375/1000)
07/13: 35 mins walking (410/1000)
__________________
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Old 07-13-2013, 09:38 AM   #87
Slower But Get'n There
 
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Join Date: Jun 2007
Location: Kentucky
Posts: 1,158

S/C/G: 287.6/243.6/199

Height: 5'7"

Default

My goal for July is at least 10 minutes exercise for 22 days.

Goal 22 days
So far 19 days
Left to go 3 days


July 1 - 1 m watp
July 2 - 1 m watp
July 3 - 10+ minutes
July 4 - 10+ minutes
July 5 - 1 m watp and 10+ minutes
July 8 - 10 minutes
July 10 - 1 m watp
July 12 - 10 minutes
July 13 - 1 m watp
July 15 - 1 m watp
July 16 - 1 m watp
July 17 - 10 min
July 18 - 10 min
July 19 - 1 m watp
July 22 - 1 m watp
July 23 - 10 min
July 24 - 1 m watp
July 25 - 1 m watp
July 28 - 10 min
__________________
2014 Year End Goal 199
2014 Exercise Goal 200 miles
(CW 243.6)
50 Pound Challenge Goal 228

Will Give Myself One for every 10 pounds



Last edited by JazzyPeggy : 07-29-2013 at 01:25 AM.
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Old 07-14-2013, 01:09 AM   #88
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,072

S/C/G: 241/188/183

Height: 5'9"

Default

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500
__________________

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
gardenerjoy is offline   Reply With Quote
Old 07-14-2013, 08:22 AM   #89
Senior Member
 
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Join Date: Aug 2011
Location: Florida
Posts: 194

S/C/G: 270/ticker/175

Height: 5'6"

Default

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens
July 12 3 mile walk
July 13 Lazy day
July 14 (weigh in day)Week 2 day 2 couch to 5k, 160 backward leg lifts, 160 squats
__________________
One for every 5 pounds!


Mini goals
Down 25lbs.............245 06/14/2013
Halfway -45lbs........225
Onederland............199
No longer obese......185


"Do or do not, there is no try..." -Yoda
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Old 07-14-2013, 11:08 AM   #90
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Join Date: Oct 2010
Location: Colorado
Posts: 172

S/C/G: 145/125/123

Height: 5'4"

Default

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)
July 13 60 hike. (700/1200)
July 14 0
July 15 45 weights + 30 walk (775/1200)
__________________


Goal? Slim, elegant, faux Parisienne!

Last edited by Just Dance Girl : 07-15-2013 at 10:44 PM.
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