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W.O.W. Laboring for our Bodies ~ Week 4

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Old 07-26-2010, 10:39 AM   #1
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Default W.O.W. Laboring for our Bodies ~ Week 4

Week 4 -

It's Monday morning so here is the new thread.

Hope the first three weeks of this challenge have been beneficial.
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Old 07-26-2010, 10:42 AM   #2
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Yesterday's WEED was very successful. Unfortunately my scale is not moving much at all. I guess I am just getting older and it is getting harder.


Today's WEED -

W - 64 oz.
E - 4.5 miles
E - 1200 - 1400 calories
D - work some more on picking up the spare bedrooms

Wishing everyone lots of good WEED today.
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Old 07-26-2010, 11:13 AM   #3
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Thanks for starting the thread popcorn~~

Man did I sleep in. I never sleep till 800.

We had a great time at the lake yesterday. I have a feeling we will be spending a ton of time there next month.

W 64 oz
E something
E 1500 cals
D workout
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Old 07-26-2010, 11:17 AM   #4
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Good Morning Again

PopcornGal, my scale moved the wrong way I was 176.6 yesterday and very happy. This morning I am 178.0

Today's W.E.E.D.

W ~ 64oz plus
E ~ 4 miles
E ~ Stay on point.
D ~ Stay positive and get things done.
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... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track

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Old 07-26-2010, 11:28 AM   #5
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Good Morning!

Today's WEED:

W: 18 eight-ounce glasses
E: Callanetics, walk, gardening, stretches, rebounding and a little something else.
E: Stay on plan!
D: Nourishing thoughts and being mindful about the day.

Sending you all good thoughts for a successful week number 4!
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Old 07-26-2010, 02:14 PM   #6
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Hi everyone. I'm slowly getting back on track. Went on about a 1 hour bike ride last night with my husband (first bike ride of summer) and am counting calories today! Jeanette
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Old 07-26-2010, 03:19 PM   #7
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Hey ladies -

4 weeks already? Counted calories today for the first time in a while and blew it already with a blueberry crumb bar that I made the other night (note to self: must give any remaining baked goods away within 24 hours of making them). Been really tired, working a lot so not much time to focus on anything me oriented - trying though. I'll try and catch up with last weeks personals since I was basically MIA.

W - 64+
E - walk after the kids are asleep
E - mitigate damage with a healthy dinner
D - find some time for me!
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Old 07-26-2010, 03:50 PM   #8
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Yay. I worked out for an hour today!!! It felt good.
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Old 07-27-2010, 04:24 AM   #9
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Good Morning, everyone!

Jeni, glad you have a nice workout!

Momto6, it feels good to be on track I know.

Emily, I like to bake, too. I make sure I give it all away. Though once in a while I will have a wee taste, limit is one tablespoon for me.

Today's happy WEED:

Water: 20 eight-ounce glasses
E: regular plan, mmm, mmm.
Eats: Stay on the plan. Research a bit more.
D: Today's word: equipoise!

Was hoping to see a lower number on the scale today, still at the fat side of 136. Am keeping my plan and can feel the results when I move, look in the mirror, or lay my arm at my side. Am staying with the program here and going forward.

Adding more movement throughout the day to keep the metabolic rate dancing along.

Sending you all best wishes for a day of beauty and sparkling victory!
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Old 07-27-2010, 05:26 AM   #10
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good morning everyone.

Work today. I think I may try to go workout afterwards for 35 minutes. but it all depends on how I feel. I'm a bit sore today.

Yesterdays WEED was good. todays will be too.

W 64 oz
E 35 minutes
E less than 1500
D make it to work out.

My workouts will be a bit easier next week. Swim team is over after friday so my mornings will be free again. Looking forward to getting back into a good schedule.
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Old 07-27-2010, 08:09 AM   #11
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TOM blech. Weight is up, can't stay awake, feel like crap, menopause has got to be an improvement.

W 100
E Running, dare I try 2 days in a row? Probably hiking instead
E POP
D Shampooing my carpets and then my FIL's as well
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Old 07-27-2010, 09:57 AM   #12
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7/27/10 WEED

W
~ 100oz H20
E~ Waitressing
E~ Stay w/in WW points
D~ No nap, bed before midnight!

I stayed up way too late last night and am paying for it dearly right now. TOM is also kicking my butt and making me feel icky. No time for personals right now, but I'll get on later!
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**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
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Old 07-27-2010, 10:29 AM   #13
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Sounds like several of us are in a hormonal funk. Ick. The scale won't budge for two days now and it is not like it was moving rapidly.

I was hoping to hit my goal for July early this week. Now I am wondering if I am going to hit it at all.

On top of it I was too tired last night to do much more than my walk.

Just going to keep forging on.

Today's WEED -

W - 64 oz.
E - 3.5 miles
E - 1200 - 1400 calories
D - groom the dog
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Old 07-27-2010, 11:21 AM   #14
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Good Morning,

Today's W.E.E.D.

W ~ 96oz
E ~ 3 miles
E ~ better than all week
D ~ Stay positive

Have a nice day everyone
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~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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Old 07-27-2010, 11:24 AM   #15
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I need to get my act together . . .this is my brain the last few days or so ~

Do I have to . . .

. . . get out of bed?
. . . shower & get dressed?
. . . go to work?
. . . eat?
. . . think?
. . . function?

Ever have one of those days? I've managed to do the first three things on the list . . . not so sure about the others.
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step.

Wiping the slate clean for 2013!


One for every 5 lbs. lost.

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