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Old 08-01-2010, 09:25 AM   #76  
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Welcome Mummy!!

Today is a beautiful day in Mich. Going to watch my neice show her horse at fair and enjoy the day. TOM is rolling through with a vengance. Guess that's what happens when it's been 5.5 weeks. Can I just get under 175 for a minute please????
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Old 08-01-2010, 11:30 AM   #77  
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Good Morning Everyone, Happy Sunday to you ALL

Busy Mummy

Mindy, I so want to see something other than 178 and this morning it had the nerve to be 178.4, LOL. TTOM is here so maybe next week will be better.

I have decided that this will be the month to try new healthy foods. Yesterday I tried peach Greek yogurt, pretty good. I came from church and had oatmeal for snack. I've had oatmeal before but the texture gets to me so I wouldn't eat it. I made a 1/2 cup (dry) and ended up eating only half of the serving. I thought that was a plus. I added cinnamon and no sugar maple, not bad but it will take some getting use to. I'm tired today not sure what that's all about but it'll pass.

Today's W.E.E.D.

W ~ 96oz
E ~ 3 mile walk
E ~ calorie cycling stay on point
D ~ pep up and stay positive

Have a Great Day
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Old 08-01-2010, 05:22 PM   #78  
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Welcome Busy!

Love2b, love the idea of trying new foods, may follow that by trying at least a couple new veggies this week when I shop.

Silverlife, love, love your attitude. Thanks!

Mama, glad for old clothes that fit like new!!

Mindy, have a great day, enjoy the fair.

Jeni, hope you had a good day too.

I have had a great couple days. Did go hiking yesterday and golfing today. Ran on Friday afternoon and will run again tomorrow and do some more weights.

Hope all is well!
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Old 08-01-2010, 05:53 PM   #79  
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Hi, all!

Hmmm, thought I had posted.

Mindy, am sending you sailing-right-through-TOM thoughts. I know I've had to try everything comforting to get through them. Hot pads, yoga, putting my legs up, magnesium and zinc. Those hormones can be a challenge.

Love2b, am sending you good thoughts! I'm a bit quieter now that it's so hot, and find I need to space my exercising throughout the day more, and make sure I get little rests.

Mothermavis, thank you for the lovely thoughts! How is your golfing coming along?

I'm enjoying using my rebounder again. Keeps my blood moving happily along.

Hope you all are staying cool and having a special Sunday!
Last edited by SilverLife; 08-01-2010 at 05:53 PM.
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Old 08-01-2010, 06:13 PM   #80  
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MotherMavis, I need to find a few new veggies also. And invest in a steamer.

SilverLife thanks for the good thoughts. It's pretty nice here today. When I left for church it was 70 something degrees. It's been partly cloudy all day. We are supposed to go walking later and hopefully today we'll get to do all 3 miles before the rain. I was dragging earlier but realized I hadn't taken my vitamin this morning. So all better.
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Old 08-01-2010, 06:52 PM   #81  
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Silverlife, I am a horrible golfer! But it is fun and we don't use a cart so we get some exercise. Last week I golfed with both my sons and today with my YS and my nephew, so I love it!!!! Family time can't be beat!
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Old 08-01-2010, 10:15 PM   #82  
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Wow! Went to Buffalo for the weekend for my cousins wedding and there are 3 PAGES of posts to catch up on! I'll try to read them all tomorrow, meanwhile it's late and DH is going out of town tomorrow for work so we're trying to get everything together. Hope everyone had a great weekend, here's to another good week on plan!
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Old 08-02-2010, 05:38 AM   #83  
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Good Morning, all!

Mothermavis, the way you golf sounds really nice!

Emily, hope you had a lovely time in Buffalo.

Today's WEED:

W: 16 of those eight-ounces glasses
E: the usual nifty things
E: keeping track and staying on my ever-so-nice plan
D: Remembering to keep God first, while getting everything taken care of.

I wish everyone an especially nice day!
Last edited by SilverLife; 08-02-2010 at 05:39 AM.
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Old 08-02-2010, 07:04 AM   #84  
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Thanks again for the welcomes.
Well day 1 of my WEED, I drank more than my planned water, I didn't get in my half hour of dedicated exercise, but did get on my leg magic 4 times today to do 100 reps. Eating, went really well and I did eat breakfast!

The best part of today was talking to another mother at Playgroup about how I am going to make positive changes towards my health and fitness and she has offered to go walking with me in the evening. Yay, I have a walking buddy!!

WEED for tomorrow
W: 3 litres
E: half hour of excercise
E: eat breakfast
D: Keep going!
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Old 08-02-2010, 10:15 AM   #85  
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http://www.3fatchicks.com/forum/chic...ml#post3416308
Post here ladies!
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