Quote:
Originally Posted by Vladadog
What sort of things are included in the Wii Active?
It's got a lot of different activities - sports: boxing, tennis, basketball, volley ball, dancing, jogging, inline skating
And then strength excercises like squats, lunges, upper body resistance band excercises. . .just a bunch of stuff.
All the activities are combined in different work outs - there are pre-programmed ones for various things (like upper body, lower body, sports, marathon training, etc) or you can set a routine of your own. It comes with a resistance band and a legstrap to hold the nunchuck (although the strap really should be bigger - I had to lose 60 lbs before it would fit - although I could usually get the excercise to work with the nunchuck in my pocket).
Anyhow, they have a 30 day challenge where they give you a series of workouts over 30 days - and you can pick if you want easy, medium, or hard. It's really a lot of fun.