Quote:
Originally Posted by McKenziesmomma
Lori - I am still super amazed at your weight loss....over 60 pounds!!! AND out of the 200's! I'm so proud of you...you truely are an inspiration to me. How long did you say you had been losing weight, and how do you stick with it?
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Thanks!!!
I Am calorie counting as most know~I am on 1400 a day.(although I am on the low side of calories~my doctor gave me the okay with that amount)
And I am up to walking 45 minutes 2 x's a day. My first few months was very different but with each new weight loss I felt better than I would have if I was eating more. So I placed it in my mind that hey if you don't have that then you may be 8 lbs less next month or some type of loss and so on~ and eventually I am pretty well use to the change~I even sometimes get full.
Its a mind game~I quit smoking too over a year ago and I say overeating is the same type of bad habit~both can delivery bad health problems and both are addictions.
I Always say if you goof up ~we all have~ just start back eating right promptly the next day and never give up~If I can do it anyone can~I have always been overweight and no support from the family I grew up with~My husband and 3 children Are awesome ~Which helps.
I think the more people/and yourself see results the better you feel and the better your will power will become so just hang in there and remember NEVER EVER EVER GIVE UP! I will be on here to watch you get to your goal and I hope you will do the same for me.
Oh,I started on November 11th 2008 So it's been nearly 7 months..and some super results.
whew I am blabby today sorry hehehehe
HUGS EVERYONE
Must have been the salty popcorn I ate last night or something making me retain a little water?? Anyways..On plan today and getting rid of it!
