July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
My youngest (6yrs) just learned how to ride a two-wheeler...so I expect to be doing alot of bike riding this summer!!
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
Fullsteam I hate when that happens! Thanx for starting this thread. I was already doing great about the walking and I always put it in fitday even my "bad months" when I don't track cals. Just something about a cha;llenge thread that just spurs me to even greater heights, ya know?
Knowing I am checking in here every day spurs me to make SURE I do it. lol PLUS, I would of done the arm weights once and forgotten all about them(they have been in hiding in my closet since December! Done maybe twice before this thread? I found them when I was cleaning and oput them at my p.c.) but seeing this thread and copying/pasting, I sit here and do them real quick and it just reminds me to do em!
The kids will be gone tomorrow and dh is working til 4:00 so I think I am going to push and get 90 minutes in tomorrow, then take Sunday off. My goal is at least 5 days a week, 6 if I am able and Sunday off most always. Last week I walked Sunday too since I was so bad around the 4th.
Just looked at my fitday and saturday walking will be 10 days straight!
Hope your all having a great weekend. Jasmine, I am in MA and we are having absolutely beautiful weather right now. It's in the 80's and sunny and dry. We get our share of HHH days in July and august but we didn't get the heat wave you recently had out west, central, etc. A couple weeks ago though, we hit 100 and that was a record breaker for us here.
THis thread helps me tremendously as well. I discovered the thread in Feb. when I first found 3Fchicks and it was the catalyst I needed to begin exercising again. THe gal who started the thread got busy, etc. and we just kept it going. It really helps to keep me in line too and I am glad that we are all here together l et's keep it going. Jasmine, what a great idea with the weights!
Dea, congrats on your kid riding a 2 wheeler now and on your riding along as well! : )
July 6 - 30 minutes swimming (laps and ex.)
July 7 - 40 minutes (swimming-laps and some aqsz)
July 8 - 60 minutes (aerobics-30 min., walk-30min. tm)
July 9 - 40 minutes (walk-tm)
July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.)
July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d)
July12 - 65 minutes (swimming, laps-35min., aqsz.-30)
July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
Is that Maryland? What beautiful weather to have the 80's! This is actually where my hot and healthy challenge group started. As a challenge thread. lol We decided to stick together and move to the other forum and have a weekly thread and it was going great for a while but then I got bad and got busy with court stress, my ex etc, and I was not coming online here as much and checking in maybe once every two weeks. Other ladies kept it going thank God but now that I am back alot of people have left and gotten busy for the summer. So I rededicated myself to the group and am there about every day. (The more I am here at 3fc every day the better my exercise and food. )
Anyhow feel free to join us in the thread, it is in my sig. We used to do a new thread every week but since it has slowed for now I made it monthly. The basic premise is to stick together and support each other in our healthy living choices, so basically make your own plan.
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
I didn't think I would get out for a walk today...it was raining when i got up this morning and didn't stop until about 5:00.
We needed the rain badly...but I also needed my walk badly! It all worked out in the end!
Great work on the exercise minutes ladies....this thread is great for motivation and accountability. For me, part of the payoff for working-out is being able to record it here and tally up my minutes.
And...I think I have been on my bike more over the last week than I have over the last 6 years!! I haven't recorded every time we go for a ride..sometimes it's just to the park, or just around the block. I do need to find a more comfy seat though!
Hello there ladiessssss I dont have much time to write as I have to run but saw your posts and everyone is doing awesomeee! Let's continue to kick butt! I'll check in again tomorrow.
July 6 - 30 minutes swimming (laps and ex.)
July 7 - 40 minutes (swimming-laps and some aqsz)
July 8 - 60 minutes (aerobics-30 min., walk-30min. tm)
July 9 - 40 minutes (walk-tm)
July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.)
July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d)
July12 - 65 minutes (swimming, laps-35min., aqsz.-30)
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min......spent the afternoon (about 3hours) with my kids at a pool/water park, towing my youngest around the deep end...quite a workout!
Dea that is great that you are doing your bike. Just keep working the minutes up as you can and the weight will soon fly off! I need to get motivated to get on one of the bikes we have here. my D.h's bike is a heavy mountain bike though and my eldest d.d's has a flat tire. Hmmm.....Sometimes I get scared I will fall off too. What kind of bike do you have?
Hey Steam keep up the good work too!
Well on Sunday I felt the muscles being sore in my left arm from the new exercises I have been doing. Feeling a bit better today. Maybe I should up it to 50 tomorrow?
July 1: 60 minutes/ 3 miles walking
July 2: Rest
July 3: 30 minutes/1.5 miles walking
July 4: More Rest
July 5: 30 minutes/ 1.5 miles walking
July 6: 60 minutes/ 3 miles walking
July 7: 60 minutes/ 3 miles walking
July 8: 30 minutes/ 1.5 miles walking
July 9: 60 minutes/ 3 miles walking
July 10: 90 minutes/4.5 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 11: 120 minutes/6 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 12: 60 minutes/3 miles walking
(3 sets of 10: 2.5 pound weights on each arm)
July 13: 60 minutes/3 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 14: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 15: Rest
July 16: 90 minutes/4.5 miles walking
(4 sets of 10: 2.5 pound weights on each arm)
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike....with 3 of my kids this time (the oldest is at a farm for the day with some friends)
I'm not sure what kind of bike it is...nothing special...I'm not even sure the speeds change!
July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes
July 4
July 5
July 6
July 7
July 8 Walked dog 30 minutes
July 9 Aquacize class 55 minutes, Treadmill 40 minutes
July 10
July 11 Aquacize class 55 minutes
July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes
July 13
July 14
July 15
July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog
July 6: 40 min Turbo Jam
July 7: 35 min walk
July 8: rest (sounds better than 'nothing') !!
July 9: 60 min Turbo Jam
July10: rest....lots of excuses...none of them very good!
July11: 45 min walk....before the rain starts
July12: 30 min bike ride, 60 min walk
July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk
July14: 60 min walk
July15: 60 min swim
July16: 60 min walk, 30 min bike
July17: 60 min walk
I won't be outside much today...I got a terrible sunburn on my chest and shoulders during our 3 hour play in the water park...Ouch!
I think it is suppose to rain today anyway...good day to go to the show or the mall.
Have a great day ladies!
and on your riding along as well! : ) 
) 