okay Day 1! previous record (2 days!) current temptations - lasagna and weight watchers ice cream bars in the fridge! but it is weigh in day for me and I am only 2lbs from my October goal of 299 (oh to be out of the 300s would be sooooooo wonderful) I CAN DO THIS, one day, one scoop, one mouthful at a time! We can all do this! sending positive vibes to everyone!!!
I just binged two days ago I don't think I realized it was a binge, until hubby picked up the bag of chips and said, "Are these already all gone?" I had eaten almost the whole bag without even realizing it. I hope to be binge free for a long time, but this is definitely a good starting point. Binge free til next Monday at least!
Yay for a fresh week for everyone! We can do this!
Today I almost binged. I was in the kitchen and ate 2 thin slices of pumpkin bread and was eyeing the peanut butter, Hostess cakes, and candy bars seriously contemplating what was next. I realized what I was doing and forced myself to just make the can of green beans that I had planned for a snack. It was sooo hard to just make that even though I was craving everything else, but once I started eating the green beans I came back to my senses and it was over. Whoo Hoo for stopping the binge! I was able to work around the pumpkin bread.