Carb Counters - What did you have for breakfast?




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RobinW
09-01-2006, 12:22 PM
Ive seen this on another forum, and I thought it was a great idea!!

Even you lurkers out there...come post what you had for breaky. We all need new ideas when we get bored with the same ole thing.

Like me for example, I had again my protein/fibre shake, what did you have? If its really good, and something that isnt in our recipe section, pls post the recipe to go with it.


MsChris
09-01-2006, 01:00 PM
Do you want us to post here even if our breakfast isn't interesting? I ate 2 scrambled eggs and a large slice of ham.

RobinW
09-01-2006, 01:13 PM
yup chrislyn, because, sometimes a boring combo to you, might be something interesting to someone else.

Hey Jen! :welcome3: glad to have you here!


JerseyGyrl
09-01-2006, 01:20 PM
3 slices of bacon, 1 hard boiled egg, Dannon carb control/low sugar yogurt:)

lilybelle
09-01-2006, 02:51 PM
I was bad and only had a cup of coffee. I usually eat breakfast every day, but had an early Dr.'s appt. this AM.

MomToKaylaAndTwins
09-01-2006, 02:54 PM
1 serving of WW Cereal. :)

RobinW
09-01-2006, 03:26 PM
Hey neighbour!! :wave: Im in north buffalo!

MomToKaylaAndTwins
09-01-2006, 03:29 PM
Hello! How's that weather!? ;)

RobinW
09-01-2006, 05:06 PM
warmer outside than it is in my house :lol3:

giovannip811
09-01-2006, 05:57 PM
3 scarmbled eggs. a slice of beef.

Mindy5936
09-02-2006, 12:17 PM
I had a low carb quesadilla this morning with a little sour cream and salsa ( I really am not very into breakfat food). Most days I have a slice of my very low carb cheesecake for breakfast.

RobinW
09-02-2006, 01:26 PM
that sounds good mindy!! :lol: cheesecake for breaky!

me....well I had my protein/fibre shake
Im going to have to get more inventive.

MsChris
09-02-2006, 02:26 PM
Modified Sausage & Egg Frittata this morning.

needtolose4me2
09-03-2006, 09:33 AM
I am not one for thinking outside thebox for breakfast. I sure do miss having a bagel and coffee!
I've been thinking about getting my own chickens because I eat so many damn eggs!
THis morning - shrimp omelette.

Hey where can I find that "very low carb cheesecake recipe????"

Maggie

RobinW
09-03-2006, 11:19 AM
protein/fibre shake .......Im going for groceries soon tho.....so I might get more exciting!! :lol:

lilybelle
09-03-2006, 01:50 PM
I had a cup of coffee, 2 sausage patties and 2 scrambled eggs. The rest of my family had this with toast and home-made hashbrowns.

RobinW
09-04-2006, 10:48 AM
protein/fibre shake....BUT I'll be doing some cooking today, so this will get more exciting :lol:

RobinW
09-05-2006, 07:44 PM
protein/fibre shake.....but, I made 2 quiches today!

lilybelle
09-05-2006, 08:17 PM
needtolose, I know what you mean about the chickens and eggs. A lady at my husbands work has chickens and sends us about 3 dozen eggs a week and we use them all. LOL, I am growing feathers too. I'm not very creative with breakfast either. It's eggs with sausage, eggs with bacon, or an omelet almost every day. I did have Oats this morning and they tasted so wonderful it was hard not to eat the whole darn pan. They are higher in carbs, hence why I get tuna salad for dinner with eggs of course.

RobinW
09-06-2006, 11:06 AM
spinach quiche and coffee

lilybelle
09-06-2006, 02:47 PM
I blew it today. Had a sausage egg biscuit. I intended to throw the biscuit part away, but ate it anyway. Now it's sugar free jello and tuna for me the rest of the day. Scale was down 3 lbs. this morning and I had this stupid sense of entitlement that I sometimes get.

vouge09
09-07-2006, 04:33 PM
I can taste the cheesecake now!!!!!!!!!!!!!

RobinW
09-07-2006, 07:41 PM
cheeseburger quiche

lilybelle
09-08-2006, 01:11 AM
I had a tablespoon of peanut butter on LC toast with a cup of coffee.

RobinW
09-08-2006, 11:12 AM
I think I'll just have my protein/fibre shake today.

vouge09
09-08-2006, 04:28 PM
i woke up late and didnt have time fo r breakfast but for lunch I had 5 strips of bacon and for dinner I am having shrimp scampi

RobinW
09-10-2006, 09:53 AM
protein/fibre shake

lilybelle
09-10-2006, 12:04 PM
I had 1 slice whole wheat LC toast with peanut butter on it and 2 scrambled eggs with a cup of coffee.

vouge09
09-10-2006, 02:56 PM
I tried to make these egg crepes I saw on this site and they didnt work out and were discusting looking. I dont know what i was thinking!

mealybug
09-10-2006, 07:29 PM
about 5 slices of fatty bacon, 2 fried eggs (fried in bacon grease!) and a little bit of spinach also fried in the bacon grease with some salt and garlic powder thrown in

mealybug
09-10-2006, 07:30 PM
where is the recipes section?? I'm trying to find cream cheese pancakes and the low carb cheesecake I keep hearing people talking about!!

vouge09
09-10-2006, 08:14 PM
Mealybug - it is in the lowcarb section. Little tip. Dont make a cheesecake recipie with only water , cream cheese , and jello mix. It is terrible!!!

RobinW
09-11-2006, 09:07 AM
protein/fibre shake & 2 scrambled eggs w/cheddar cheese

vouge09
09-11-2006, 05:17 PM
Robin...is that all you ever have? And how many carbs and what do you put in it?

RobinW
09-11-2006, 07:11 PM
:lol: most of the time.
I added the extra eggs and cheese this morning because I was going to a seminar that had a luncheon and I didnt know what was being served. So I stocked up so to speak.

My shake is 7 carbs, but 5 carbs are fibre. So its net 2 carbs. Im not a big breakfast person, but if I at least have this, its enough to jump start my body. I have quiche once in a while tho ;)

lilybelle
09-11-2006, 07:26 PM
I had Oats and a cup of coffee.

RobinW
09-12-2006, 10:14 AM
I think I'll stick to my shake this morning, I am NOT hungry at all!

Mindy5936
09-12-2006, 10:42 AM
I had some left over steak.

spcdcider
09-12-2006, 12:06 PM
Robin is there a recipe to go with your protien fiber shake? Kathy

RobinW
09-12-2006, 12:30 PM
Not really Kathy, its Optimum Nutrition's double chocolate fudge protein powder w/a heaping tsp of psyllium husk powder and water. Thats it Im afraid, its delicious and nice and chocolatey. I found it was nice and simple for rushed mornings...and only one dish to wash(my shakey cup) :lol:

spcdcider
09-12-2006, 02:04 PM
That sounds great for me when I do my 16 hour shifts. I can premix the dry ingredients and have ready. Thanks Robin.

RobinW
09-12-2006, 02:05 PM
no problem....:)

mealybug
09-13-2006, 06:54 PM
leftover salad and chicken wih ranch dressing

ValRock
09-13-2006, 06:56 PM
I was bad today and had an entire large whole wheat bagel with cream cheese... I think it was about 400 cals! EEEK, but it's ok because I think my body needed the boost this morning... I've felt great all day!

RobinW
09-14-2006, 10:16 AM
I think I'll cook up some bacon this morning, and have a bunless bacon n' egger :T

mealybug
09-14-2006, 10:52 AM
my fallback for any meal I dont want to cook: rooled up deli meat with mayo... Im prettys ick of mayo though..I 'll do it with cheese.. how exciting!!

lilybelle
09-14-2006, 02:54 PM
I had 2 eggs scrambled with 4 slices of bacon and my morning coffee.
mealybug, I eat a lot of rolled up roast beef deli slices with cheese and sour pickles. yummy.

vouge09
09-14-2006, 04:28 PM
I had bacon and eggs , It was good.

lilybelle
09-15-2006, 10:52 AM
I had a LC breakfast bar and coffee this morning.

momof3nfl
09-16-2006, 12:23 AM
2 fried eggs and 2 sausage links!!

RobinW
09-16-2006, 08:29 AM
coffee so far, and a shake later I think.

vouge09
09-16-2006, 06:32 PM
i had 3 bacon stirps, and for lunch we went to wendy's at the mall but zI had a chicken blt salad, i hope that was ok...was it ok?

lilybelle
09-16-2006, 07:45 PM
I had a LC breakfast bar and coffee again this morning.

lilybelle
09-18-2006, 12:23 AM
I had bacon and 2 eggs scrambled this morning. Had to quit those breakfast bars, I think they were causing me to gain.

vouge09
09-18-2006, 08:14 AM
I had bacon and egss again.

RobinW
09-18-2006, 10:32 AM
one of those exciting protein/fibre shakes....but I added a drop of coconut extract :T tastes like drinking a chocolate maccaroon!!! Just heaven! :lol:

KnicKnac
09-18-2006, 12:48 PM
This morning I had scrambled eggs with swiss cheese.

lilybelle
09-18-2006, 01:46 PM
I had 2 eggs scrambled with cheese and 2 sausage patties.

Sonnet
09-18-2006, 02:32 PM
I had a two egg omlette with 1 oz. of shredded cheddar cheese.

beach bum
09-19-2006, 09:57 AM
Hi:)

1 Linguese Patty on a revolution roll with pat of butter
1tb cream for tea


Hugs :) BB

Ruthxxx
09-19-2006, 10:02 AM
I had a red grapefruit followed by a one egg Western omelet made with peameal bacon, onion, peppers and a bit of cheese.

RobinW
09-19-2006, 12:48 PM
Hey Ruthie :wave:

protein/fibre shake, and a piece of spinach(from frozen) quiche

lilybelle
09-19-2006, 02:44 PM
I had 2 eggs scrambled with cheese and 2 sausage patties.

vouge09
09-19-2006, 05:24 PM
I woke up late and didnt have time fdor breakfast so i grabbed a celerystalk on the way out.

beach bum
09-20-2006, 11:27 AM
This morning I had

scambled eggs in a L/C pitabread[5 net carbs]cream for tea.

Hugs :) BB

lilybelle
09-20-2006, 01:53 PM
I had 2 eggs scrambled and 2 sausage patties. Left off the cheese this AM, I sure am not very creative with BF since I'm cooking for just myself.

momof3nfl
09-20-2006, 03:23 PM
I had a ham and cheese omelet!! YUM!!

vouge09
09-20-2006, 04:08 PM
2 fried eggs was about all I had time for. Robin , do you have a recipie to your special shakes or do you just buy them?

RobinW
09-20-2006, 07:49 PM
I had my shake, but we bought a different brand than we usually do, and it has wayyyyyyyyyyy too much sweetener in it. I have a hard time getting it down in the morning :(

Sonnet
09-20-2006, 11:33 PM
4 paper thin slices of sugar free bacon (oscar meyer) and 2 scrambled eggs :smug:

RobinW
09-21-2006, 10:12 AM
vogue~ I buy the optimum nutrition double chocolate fudge protein powder, add 8 oz water and a heaping tsp of psyllium husk powder. Mix it all up, and drink fast before the fibre starts to absorb all the water :lol: Its delicious! 7 carbs, but 5 of those are fibre.

I think I'll have spinach quiche this morning.

KnicKnac
09-21-2006, 11:26 AM
Had a mock danish this morning, mmmmmmm.

vouge09
09-21-2006, 07:55 PM
You know I found some kind of a carb soultions chocolate shake mix I tried to make this afternoon and it was so gross, I couldnt bring myself to enjoy it!!! That sounds about the same too. No offense just after that experience it was so gross!!!

I had two fried egs with a slice of cheese in the midle

Sonnet
09-21-2006, 10:53 PM
2 scrambled eggs and 2 slices of this sliced bacon.

lilybelle
09-22-2006, 02:07 AM
I was away from the house and didn't have any breakfast. Stopped and had a nice lunch. Grilled chicken and cabbage and some sugar-free chocolate pudding. (It was listed as 2 carbs at the restaraunt.)

lilybelle
09-22-2006, 02:08 AM
I was away from the house and didn't have any breakfast. Stopped and had a nice lunch. Grilled chicken and cabbage and some sugar-free chocolate pudding. (It was listed as 2 carbs at the restaraunt.)

beach bum
09-22-2006, 10:13 AM
my b menu-left over[meatballs with eggplant,TS & mozz]1Tb Cream.

Thought I have leftover so why not eat it for breakfast.

Hugs :) BB

mealybug
09-22-2006, 03:21 PM
2 veggie burgers with cheese and ginger lemon tea

vouge09
09-22-2006, 04:06 PM
souds good.

I had an egg omlete type thing.

lilybelle
09-22-2006, 05:41 PM
I was on the run again today. Had a half cup of coffee for breakfast. I now should have everything taken care of and be back on program with getting my breakfast in.

beach bum
09-23-2006, 01:27 PM
my breakfast menu for Sat 9/24

1 frankfurter wrapped in a steamed cabbage leaf with 1TB cream for tea

Hugs :) BB

lilybelle
09-23-2006, 03:09 PM
I had 3 slices of bacon and 2 eggs scrambled with cheese. Gotta love them eggs.

vouge09
09-23-2006, 04:16 PM
We had no eggs or any low carb food whatsoever besides pizza which is what everyone else was having so I just had a can of tuna.

beach bum
09-24-2006, 05:56 PM
Sunday 9/24 breakfast was:

Turkey burger platter[2 burgers with jack cheese melted on top]
1TB cream for my tea

BB

lilybelle
09-24-2006, 09:29 PM
I was out of the house early today and didn't have any breakfast. Had some grilled chicken, spinach and salad for lunch.

vouge09
09-25-2006, 08:04 AM
oppsp last post wrong fourm haha umm egg , cheese and ham omelete

beach bum
09-25-2006, 10:33 AM
9/25 breakfast

2 sl turkey bacon,with eggbeater on 1 sl L/C bread, cream for tea

Hugs :) BB

lilybelle
09-25-2006, 01:33 PM
I had 3 no-bake cookies and a cup of coffee. Somebody just smack me.

lilybelle
09-26-2006, 12:30 PM
I had an Atkins bar and a cup of coffee this morning. I'm trying hard to stay at or below 20 carbs again.

beach bum
09-26-2006, 05:08 PM
9/26 breakfast

2 mocked pancakes[ Atkins revolution rolls] w) s/f syrup, cream for tea

Hugs :) BB

lilybelle
09-27-2006, 11:54 AM
I had an Atkins bar and a cup of coffee.

carolr3639
09-27-2006, 12:07 PM
Lily, Did you change your mind about the Atkins bars? Thought they made you gain.

lilybelle
09-27-2006, 12:10 PM
carol, I didn't change my mind. I shouldn't be eating them but was too lazy to cook breakfast this morning. LOL.

beach bum
09-27-2006, 02:16 PM
9/27 breakfast

b-2 Atkins bars crushed into cereal with cream on top

Hugs :0 BB

lilybelle
09-28-2006, 02:45 PM
Back on program today, I had 2 eggs scrambled with 2 sausage patties.

beach bum
09-28-2006, 04:03 PM
9/28

breakfast-:brown and serve sausage with mocked pancakes,zucchini sticks & cream for tea.

BB

adell
09-28-2006, 04:19 PM
Shredded wheat with soy milk & a cup of coffee with !!!cream!!! (my vice, coffee just isn't right without it)

Sonnet
09-29-2006, 12:27 AM
Two squares of left over taco bake. yum

beach bum
09-29-2006, 11:34 AM
9/29
breakfast

Veggie burger in a egg white wrap w) ketchup,1Tb cream for tea

BB

lilybelle
09-29-2006, 08:29 PM
A cheese omelet and 2 sausage patties.

beach bum
09-30-2006, 05:19 PM
9/30


B-Atkins Morning Bar btroken up in a bowl with 1 Tb cream,Herbed Green tea

BB

ilovemike4alwayz
10-01-2006, 11:47 AM
Ok i just read through all of this and now i am hungry, lol. Ok RobinW where do you buy your shake mix and how long does it usually ask. I normally just have a atkins shake for dinner cause I dont get off till late and dont really want to eat that late at night and am really not hungry enough to cook, so that would be perfect if it lasts longer than the shakes do. cause they are a bit pricey if you are broke like me and they only last 4 days.

beach bum
10-01-2006, 04:19 PM
10/1 breakfast

2 sl genoa salami & provolone on 2 Revolution Rolls,cream for tea

BB

beach bum
10-02-2006, 05:13 PM
10/2 breakfast-

french toast[l/c bread with eggbeaters,s/f syrup] 1tyb cream for tea

BB

lilybelle
10-03-2006, 11:47 AM
2 sausage patties with melted cheese and a slice of LC bread.

beach bum
10-03-2006, 02:20 PM
10/03 Breakfast

Ham & Cheese Ometlet,cream for tea

lilybelle
10-04-2006, 12:11 PM
sausage, eggs and coffee.

beach bum
10-04-2006, 03:57 PM
10/4
breakfast-l/c breakfast bar broken up [cold cereal] added 1/2 soymilk

beach bum
10-05-2006, 10:34 AM
10/5

b-PB on 2 revolution rolls[recipe] 1tb cream for tea

candlemaker29
10-05-2006, 12:19 PM
I normally don't eat breakfast.. Only on weekends. I always have my 2 cups of Decaf coffee.

4myloves
10-05-2006, 12:48 PM
16 macadamia nuts (honey roasted) and 1/2 cup large curd cottage cheese.

lilybelle
10-05-2006, 01:45 PM
A bowl of Oats and a cup of coffee.

K9BITESME
10-05-2006, 07:48 PM
I love bacon and have been eatting a lot of it lately...like 8 strips at a time and then if I am at home I may fry the same amount up for lunch or dinner. I know someone is going to tell me I am doing wrong by doing this...right?
I mean ...there's no carbs and I am buring up the calories like nobody's buisness. :)

beach bum
10-06-2006, 10:20 AM
10/6

b-2 sl turkey bacon on L/C bread,cream for tea

lilybelle
10-06-2006, 03:47 PM
I had bacon and eggs today.

beach bum
10-07-2006, 10:22 AM
10/7

b-Forentine Omelet[Atkins cook book][now that the spinach is OK] cream for tea

lilybelle
10-07-2006, 01:16 PM
Bacon, eggs and coffee this morning.

beach bum
10-08-2006, 02:49 PM
10/8

b-veggie burger on 1 sl l/c bread, cream for tea

lilybelle
10-08-2006, 03:53 PM
I had coffee only, but had a good lunch of baked chicken, green beans and cottage cheese.

Shaharazaud
10-08-2006, 04:25 PM
One LA Wild Blueberry Cereal Bar & One LA Lite Caramel Bar with an 8 oz. glass of 1% low fat milk(16 oz H20)

beach bum
10-09-2006, 10:09 AM
10/9
b-2 brown & serve sausage links
in 1/2 L/C pita,
1TB cream for tea-------------Total carbs 4.3

lilybelle
10-09-2006, 01:39 PM
Cheese omelet and 2 sausage patties and coffee.

lilybelle
10-10-2006, 01:01 PM
Bacon, eggs and coffee.

beach bum
10-10-2006, 01:47 PM
10/10

b-Atkins Corn Muffin,soft boiled egg.1Tb cream for tea

beach bum
10-11-2006, 12:27 PM
10/11

egg salad on wasa cracker,cream for tea

lilybelle
10-11-2006, 01:47 PM
1/2 cup of Oats and 3 slices of bacon with coffee.

beach bum
10-12-2006, 09:15 AM
10/12

1 TB Lite Cream cheese on a Atkins corn muffin, with cream for tea

lilybelle
10-12-2006, 12:10 PM
3 slices of bacon and 2 boiled eggs with coffee.

lilybelle
10-13-2006, 03:29 PM
2 sausage patties with 1 slice of cheese on one slice of LC wheat bread.

beach bum
10-13-2006, 04:57 PM
10/13

b-grilled cheese sand[provolone,tomato slices,1sl turkey bacon on 1sl.L/C bread]cream for tea

~Psyche~
10-14-2006, 04:09 AM
10/13
omelet with chicken and cheese

beach bum
10-14-2006, 09:30 AM
10/14

French toast[l/c bread,eggbeaters,cream] 1tb cream for tea

lilybelle
10-14-2006, 10:24 PM
A cup of coffee. No food.

beach bum
10-15-2006, 09:29 AM
10/15

B-eggbeaters on an Atkins Revolution Roll,1tb cream for tea

lilybelle
10-15-2006, 02:22 PM
2 eggs, 2 sausage patties and coffee.

RobinW
10-16-2006, 10:13 AM
protien/fibre shake

beach bum
10-16-2006, 02:56 PM
10/16

Peanutbutter on 1 revolution roll[.7gr] and l/C choc PB muffin[4gr]cream for tea

lilybelle
10-16-2006, 05:07 PM
2 sausage patties and 2 eggs scrambled.

beach bum
10-17-2006, 11:53 AM
10/17

b-French toast[l/c bread[5net carb]eggbeaters,cinnamin]cream for tea

lilybelle
10-17-2006, 12:15 PM
A carb smart breakfast bar and coffee.

beach bum
10-18-2006, 10:05 AM
10/18

slice hard boiled egg with salsa in 1/2 low carb pita bread,cream for tea

lilybelle
10-18-2006, 12:52 PM
2 eggs and 2 sausage patties, a glass of crystal light.

beach bum
10-19-2006, 03:16 PM
10/19


Egg Pizza[eggbeater with pepperoni,mozz and crushed red pepper on top]cream for tea.

lilybelle
10-19-2006, 04:35 PM
2 sausage patties and 1 slice LC wheat bread.

beach bum
10-20-2006, 12:22 PM
10/20

Microwave apple melt with cream for tea

RobinW
10-20-2006, 12:33 PM
protein/fibre shake and coffee

beach bum
10-21-2006, 02:50 PM
10/21

2 low car pb chocolate bars with butter & spreadable fruit,cream for tea

lilybelle
10-21-2006, 08:18 PM
coffee only.

beach bum
10-22-2006, 03:09 PM
10/22

b-Spreadable fruit on 2 R Rolls,cream for tea

lilybelle
10-22-2006, 08:50 PM
2 sausage patties and 2 scrambled eggs.

lilybelle
10-23-2006, 02:04 PM
A small cheese omelet and 2 sausage patties.

nursekat
10-23-2006, 03:11 PM
scrambled eggs w/ cheese & turkey bacon

lrgnlvly
10-23-2006, 09:13 PM
I had two baked chicken thighs and a 1/2 c. of broccoli and 3 cups of water.

RobinW
10-23-2006, 09:49 PM
protein/fibre shake :yes: again

lilybelle
10-24-2006, 02:24 PM
sausage and eggs again.

beach bum
10-24-2006, 03:02 PM
10/23

Pepperoni sandwich[2 sl pepperoni on 1sl L/C bread]cream for tea



10/24

2 breakfast brown & serve sausage links wrapped in egg[peppers & onion] beater,cream for tea

beach bum
10-25-2006, 12:41 PM
10/25

b-Low carb pancakes,w) blueberries,S/F syrup.cream for tea

l

nursekat
10-25-2006, 01:32 PM
Turkey bacon & coffee w/ cream
Doesn't sound as good as BB's

lilybelle
10-25-2006, 02:02 PM
2 sausage pattie, 2 eggs again.

carolr3639
10-25-2006, 05:36 PM
1 sausage pattie, one egg, few slices of sauteed eggplant with strawberries and splenda.

carolr3639
10-26-2006, 11:08 AM
I had some soy milk to start but will have sausage and egg later.

beach bum
10-26-2006, 11:14 AM
10/26

b-french toast[eggbeaters,L/C bread & S/F syrup]cream for tea

Lovestorun
10-26-2006, 11:19 AM
2 hard boild egg whites
light yogart (blueberry) :wave:

lilybelle
10-26-2006, 03:15 PM
2 sausage patties and one slice LC whole wheat bread.

lrgnlvly
10-26-2006, 04:03 PM
I had a sausage and onion omelet and 3 strips of turkey bacon. Along with a few bottles of water.

beach bum
10-27-2006, 09:56 AM
10/27

b-raspberry creamed Oatmeal[flaxmeal,chopped almonds,raspberry extract,splenda,heavy cream & water] lite cream for tea

l

beach bum
10-28-2006, 10:46 AM
10/28

b-grilled Cheese w)bacon on 2 Revolution Rolls,cream for tea

lilybelle
10-28-2006, 02:49 PM
A small bowl of Oats and 2 sausage patties.

Sonnet
10-29-2006, 12:05 AM
1 scrambled egg and 3 thin slices of oscar meyer (sugar free) bacon

lilybelle
10-29-2006, 02:36 PM
Peanut butter and sugar free jelly on LC bread.

Sonnet
10-29-2006, 03:13 PM
2 egg omlette with one ounce cheddar cheese, 1 TBSP of sour cream, 4 drops of hot sauce, coffee

beach bum
10-30-2006, 01:56 PM
10/30

b-l/f cottage cheese and 4 sl pepperoni on a eggbeater omelet,1/2 c milk for tea.

lilybelle
10-30-2006, 04:04 PM
10-30-06, I had 2 slices of bacon and 2 eggs.

lilybelle
11-01-2006, 03:21 PM
11/1/06 Bacon and eggs with coffee.

lilybelle
11-02-2006, 12:50 PM
A bowl of Oats and a cup of coffee.

beach bum
11-02-2006, 02:19 PM
11/2

b-egg pizza[ eggbeater-mozz cheese 4 thin slices pepperoni]1/2 c soy milk for tea

lilybelle
11-03-2006, 02:14 PM
bacon and eggs and coffee.

beach bum
11-03-2006, 05:17 PM
11/3

b-2 sl Melted soy muenster flavored cheese on 1 Revolution rolls,1/2 c soy milk

l

Stinger
11-03-2006, 05:42 PM
boiled egg, low-carb yogurt and a cheese stick. It took me from 7:30 A.M to 9:00 A.M. to eat all this. That way I felt like I was snacking

beach bum
11-04-2006, 10:35 AM
11/4

b-HB egg on 1sl L/C bread,1/2 soy milk.

lilybelle
11-04-2006, 05:17 PM
11/4 bacon and 2 eggs and coffee.

beach bum
11-05-2006, 04:04 PM
11/5

my menu

b-Mocked Danish[cottage cheese egg, splenda,cinn & vanilla]1/2 c soy milk.

lilybelle
11-05-2006, 05:55 PM
I had peanut butter and sugar-free jelly on LC wheat bread and a cup of coffee.

nasus40
11-05-2006, 08:31 PM
4 med eggs sfot boiled with 1/4 cup (may have been half) of fiber one Highest fiber count with less carbs comes to about 8 carbs total after you subtract the fiber. Tastes like dried grahm crackers. and yup i put it right in my eggs.

beach bum
11-06-2006, 10:11 AM
11/6

b-Dr Suess Green Eggs with Ham[eggs w) pesta & cubed ham]1/2 c soy milk

RobinW
11-06-2006, 10:15 AM
protein/fibre shake

Slimsooner
11-06-2006, 03:42 PM
11/6
2 eggs n' Ham..





http://www.fitday.com/WebFit/PublicJ...owner=lizaiello

lilybelle
11-06-2006, 03:53 PM
2 eggs and sausage with a cup of coffee.

RobinW
11-07-2006, 12:47 PM
protein/fibre shake

lilybelle
11-07-2006, 02:51 PM
11/8/06 A LC breakfast bar and coffee.

BellaLucia
11-07-2006, 11:55 PM
chicken breast, yumo.

Slimsooner
11-08-2006, 06:15 AM
11/7

Salami and mozzerella / blk.coffee..I was in a hurry..

lilybelle
11-08-2006, 03:23 PM
11/8 I had 2 sausage patties and 2 eggs with coffee.

lilybelle
11-09-2006, 01:48 PM
11/9/06 I had 2 eggs and 2 sausage patties with coffee.

beach bum
11-09-2006, 01:53 PM
11/9






b-lo fat cottage cheese in 4 thin slices are ham roll -up,1/2 c soy milk

beach bum
11-10-2006, 11:35 AM
11/10 Fri



b- sliced HB Egg on L/C roll,1/2 c soy milk for tea

lilybelle
11-10-2006, 01:35 PM
11/10 sausage with 2 scrambled eggs.

lilybelle
11-11-2006, 02:43 PM
11/11/06 I had a LC breakfast bar and coffee.

beach bum
11-11-2006, 04:08 PM
Sat 11/11

b-l/c Pancakes,with S/F syrup 1c soy milk for tea

beach bum
11-12-2006, 03:43 PM
Sun 11/12

my menu

b-Protein pancakes with S/F syrup. 1c soy milk

lilybelle
11-12-2006, 04:01 PM
11/12 I had 2 eggs cooked hard with 3 slices of bacon.

RobinW
11-12-2006, 05:14 PM
:sssh: butter tarts :drool:

Back to it in the am!

RobinW
11-13-2006, 11:39 AM
this morning its protein/fibre shake with a side of boiled egg.

beach bum
11-13-2006, 06:08 PM
11/13

b-Bacon,Sausage Fritteta,soy milk for tea

lilybelle
11-13-2006, 08:02 PM
11/13/06 slept late, no breakfast.

RobinW
11-14-2006, 10:08 AM
protein/fibre shake

lilybelle
11-14-2006, 03:12 PM
11/14/06 I had 2 eggs and 3 slices of bacon.

lilybelle
11-15-2006, 03:37 PM
11/15 I had 2 eggs and 2 sausage patties again. The breakfast of champions. LOL.

beach bum
11-15-2006, 05:18 PM
11/15

b-grilled cheese,l/c rolls, soy milk

beach bum
11-16-2006, 02:25 PM
11/16

b-Chocolate PB Roll[S/f choc syrup/ peanut butter on l/c roll], 1/2 soy milk

RobinW
11-16-2006, 03:40 PM
protein/fibre shake

lilybelle
11-16-2006, 04:30 PM
11/16 I had 2 eggs and 2 sausage patties.

lilybelle
11-17-2006, 04:01 PM
11/17 Oats and sausage.

beach bum
11-18-2006, 05:26 PM
11/17

b-French toast[eggbeater on 2 Revolution rolls]s/f syrup,soy milk for tea


11/18

b-Cinnamon cream w) cheese icing[cream cheese in Revolution rolls] soy milk for tea

lilybelle
11-18-2006, 11:17 PM
11/18/06 I had eggs, 3 slices of bacon, 1 slice Lc toast with sugar free jelly.

beach bum
11-20-2006, 01:40 PM
11/20

b-2 sl grilled cheese on 2 Low Carb rolls ,2 slices bacon,1/2 c soy milk

lilybelle
11-21-2006, 02:07 PM
11/19 small bowl of Oats.

11/20 sausage and cheese omelet.

lilybelle
11-22-2006, 02:49 PM
11/21 Small bowl of oats.

lilybelle
11-25-2006, 11:29 AM
11/23 Thanksgiving no breakfast.

11/24 2 revolution rolls with PB, mine were flat so used them as pancakes. LOL.

RobinW
11-26-2006, 10:35 AM
protein/fibre shake and a string cheese

aud
11-26-2006, 01:18 PM
11/26

lc strawberry yogurt
water
coffee

lilybelle
11-27-2006, 12:34 AM
11/25 2 LC Atkins muffins, home-made.

11/26 eggs, bacon and 1 slice LC wheat toast.

lilybelle
11-27-2006, 03:12 PM
11/27 2 sausage patties, 1 slice of cheese and 1 slice LC wheat bread.

lilybelle
11-28-2006, 04:35 PM
11/28 1 cup of coffee.

RobinW
11-28-2006, 07:41 PM
protein/fibre shake & cheesestring

aud
11-29-2006, 02:29 AM
Protein Fiber Strawberry Smoothie with Whipped Cream

Arkansas Kel
11-29-2006, 10:10 AM
OK, I wanted to have a Sonic burger (yep, full menu, all day) with bacon, cheese, chili, onion - make that extra bacon and chili and cheese - with the bun of course, plus chili cheese tots - sonic sized, a large huge chocolate malt and maybe a corn dog. Now in my before dieting me that would have been too much. I HATE PMS.

I'm actually having 2 scrambled eggs with 2 Tbs salsa and 1 oz seriously sharp cheddar Cabot cheese (yummy cheese for you cheese lovers), plus coffee. I HATE PMS. Anyway, am trying to stick to it for 3 days. Probably will post a lot - needing to do something to keep focused until PMS munchies pass. grrrrr grrrr grrr grrrrr.

RobinW
11-30-2006, 10:38 AM
protein/fibre shake & string cheese

aud
11-30-2006, 10:09 PM
Protein Fiber Strawberry Smoothie with Whipped Cream

Ditto minus the whipped cream.

lilybelle
12-01-2006, 05:06 PM
11/29 skipped breakfast
11/30 skipped breakfast.
12/1 Had 2 sausage patties and 2 eggs.

lilybelle
12-02-2006, 03:49 PM
12/2 sausage a small bowl of oats.

BobbieAnne
12-02-2006, 04:20 PM
eggs over easy, bacon, and one of those incredible 1-minute muffins from the recipe page...Yum; good breakfast!

lilybelle
12-03-2006, 03:53 PM
12/3 I skipped breakfast, but had a filling lunch.

jcogs
12-03-2006, 03:58 PM
bacon, eggs and 1/2 sausage pattie w/coffee

aud
12-03-2006, 04:39 PM
12/1
skipped - (slept thru!:) )

12/2
2 hard boiled eggs & salsa

12/3
skipped

RobinW
12-04-2006, 10:30 AM
protein/fibre shake

lilybelle
12-04-2006, 12:00 PM
12/4 I'm skipping breakfast again, don't want to eat in front of DD before her test.

RobinW
12-04-2006, 01:33 PM
OK, I wanted to have a Sonic burger (yep, full menu, all day) with bacon, cheese, chili, onion - make that extra bacon and chili and cheese - with the bun of course, plus chili cheese tots - sonic sized, a large huge chocolate malt and maybe a corn dog. Now in my before dieting me that would have been too much. I HATE PMS.

I'm actually having 2 scrambled eggs with 2 Tbs salsa and 1 oz seriously sharp cheddar Cabot cheese (yummy cheese for you cheese lovers), plus coffee. I HATE PMS. Anyway, am trying to stick to it for 3 days. Probably will post a lot - needing to do something to keep focused until PMS munchies pass. grrrrr grrrr grrr grrrrr.

Try this recipe Kel http://www.3fatchicks.com/forum/showthread.php?t=2043 this is the one...I add lots of bacon, cheese and sour cream when Im pms'ing. Fixes those cravings, and crazy hunger during that time.

Christian
12-04-2006, 02:40 PM
I had 2 eggs overeasy and a packet of low fat turkey breast ;)

Spinymouse
12-04-2006, 02:53 PM
I had a green salad with fake crab meat and Italian dressing.
I would like to change the world and remove the narrowly definined boundaries of "breakfast food."

jo

Born2run2
12-04-2006, 05:29 PM
3 hard boiled eggs and coffee with cream and splenda:cool: :carrot: :^: Judy H

aud
12-05-2006, 05:15 AM
12/4
lc rasberry yogurt smoothie

Christian
12-05-2006, 09:59 AM
ham and egg ;)

lilybelle
12-05-2006, 04:07 PM
12/5 A cup of coffee only.

CarolynSG1
12-07-2006, 05:34 AM
I had a Chocolate Whey Protein shake with 1 bananna. YUMMY!!!

lilybelle
12-08-2006, 02:35 AM
12 6 I had 2 pieces of sausage and a slice of LC wheat toast.

12/7 I had two pieces of bacon and 2 eggs.

lilybelle
12-08-2006, 02:25 PM
12/8 bacon and eggs

L.J.
12-09-2006, 09:21 AM
lilybelle....what brand/type LC wheat bread do you use? Carb count??

Thanks.

lilybelle
12-09-2006, 08:17 PM
LJ. I use Sara Lee Delightful Wheat Bread. 7 carbs per slice.

12/9 small bowl of oats and 2 slices of bacon.

lilybelle
12-10-2006, 03:45 PM
12/10 A sausage and cheese omelet.