South Beach Diet - sushi lovers out there?
07-21-2006, 01:51 AM
Hello all! I have a question about SBD and sushi. Can the two ever be happy together or am I going to have to sacrifice my sushi? Pre-SBD I didn't eat it that much at all......maybe once every 6 months or every year. My sister and I are doing SBD and sushi has been sounding good lately. Any thoughts? Would love all/any input you may have!
07-21-2006, 02:04 AM
Sashimi is very good - my fav food.
07-21-2006, 07:28 AM
Sushi is my favorite. I like it more than chocolate.
07-21-2006, 07:55 AM
The white rice makes it SBD unfriendly. If it is made with brown rice, then it's ok.. Me, I'll probably get :frypan: for saying this, if it's white rice and the total amount of rice in it is pretty minimal, I would have it as a treat ... here's some info from the Good Carbs/Good Fats book: All are 1/2 cup portion
Risotto/Basmati/White long grain = "limited"
Brown/ White long grain converted type/Wild = "good"
Brown Quick Cook/Glutinous/Jasmine/Instant white = "avoid"
Limited/Very Limited / are not defined.. Dr A appears to leave it up to each of us depending on how much weight we need to loose, metabolism, and how each responds to the food.
07-21-2006, 08:37 AM
Love it! Good to know about the rice, Schatzi, thanks!
07-21-2006, 11:06 AM
sashimi is the one without the rice, right? I can't ever keep it straight. Of course, my favorite are the seaweed rolls . . . with rice of course!
07-21-2006, 11:19 AM
Spicy tuna rolls are my favorites. Love dragon rolls (eel) too.
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