[kt marie]

We're finally getting some rain around here - it's been raining all night & is still going....

B:
Coffee (0/0)
FF yogurt w/cereal (3/3)

Snack:
Baker's breakfast cookie (4/7)

L:
Ham on 2 slices LF bread (2/9)
Carrots (0/9)
Nectarine (1/10)

Snack:
A couple of saltines & triscuits (1/11) - they make you snack after you donate blood

D:
1 cup skim milk (2/13)
Rest of leftover chicken veggie stir fry w/rice (6/19)

Snack:
WW 2 pt bar (2/21)
2 LF cinnamon sugar graham crackers (2/23)

Water:
100 oz plus

Exercise:
3 mile walk (45 minutes)

Point Range: 18-25

[Jamie]

Good morning everyone!

Dairy: ** Fruit: Veggies:
EXERCISE: 45 minute walk
Multivitamin: *

Points range= 18-25

BR: 2 slices lite bread with ICBNB spray (1/1) &1 c. skim milk(2/3)

SN: 2 slices lite bread, plain(1/4)

LN: 2 fat free hot dogs(2/6), 2 slices lite bread(1/7), & 1 c. skim milk(2/9)

Note: Very busy day yesterday and didn't get a chance to finish posting the rest of my journal last night, although I did keep track of it in my head. I ended up with a total of 24 points for the day.

[LM]

good morning KT and Jamie. No rain here for ages. Everything is really really dry.

b:
cheerios, dried cherries, almonds, milk 6
coffee

L: another lunch out...??? Okay, I'm not proud but here goes...
martini 3
wine 3
bread/butter 3
hot/cold antipasti 4?
steak 10
french fries 6
salad/dressing 3
and yes they said it couldn't be done, but (thanks to that martini, all inhibitions were GONE)....chocolate mousse & hazelnut ice cream 10

d: no, not even the salad or the veg
exercise - can we muster up a walk after work today, people????

yes we did: body electric tape and a walk -2

tomorrow: bread (light of course) and water

[patch30]

We could use the rain too. Very muggy.

Morning (5)
Bagel - 4
cof - 1

Midday (6)
1/2 a Chinese Chicken Wrap - 1/2 tortilla - 1, chicken - 2 Mayo-1, noodles - 1, grapes - 1

Evening - (13.5)
steak 4oz - 7, potato w/ oil -2, bok choy w/ oil-2, 1 rice cake - 1/2, icecream - 2

Total - 24.5

32oz water
exercise - 45 min brisk walk and 1/2 hr stomach / leg exercises - 2 activity points

[lalala]

Its raining here, the grass is greening up and I guess we'll have to mow this weekend.

breakfast:
eas nutrition bar 4/4
mozz cheese 1/5
snack: apricots 1/6
lunch:
green beans and chicken swimming in gunk, cleared off most of gunk 10/16
1/2 cup rice 2.5/18.5
dinner:
water and veggies
snack:
wheaties energy crunch 2/20.5
dinner:
forced out i suppose,but no one was putting a gun to my head
ahi tuna 3/23.5
greens w/fennel vinagrette 2/25.5
piece of bread 2/27.5
bite of bd cake 1/28.5

water:si,si
vitamin: si,si
exercise: i certainly hope so, lets hope more than
dog run today - gym and dog run and some weeding eh? so not so bad

[mpinkham]

LM, at least you enjoyed yourself. Better than me hardly tearing myself away from the computer all day. Trying to get the work in today so I can start the weekend early tomorrow PM. I've been trying to bank some points in anticipation of birthday with my folks. I've been on a roll. I don't want to blow it now. I want to keep the momentum going if I can.

Morning
Vigoraid soy drink 4
stuffed grape leaves 1

Midday
salad 0
corn 1
baked tofu 3
cheese 2
calorie free dressing 0
ww bar 2
rice cake with baba ganoush 2

Evening
trout 4
rice pilaf 2
grilled veggies 1

Total: 22
Exercise: yoga