Depression and Weight Issues - Weekly Food Log~6/13-6/19

Monday~6/13

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200

lunch: went with Mom to Logans
salad w/ranch dressing
sirloin steak
baked potato
1 roll

supper:
tomatoes & cucumbers

exercise: none

water: 80 oz

total calories: ???
I don't know - but too many

just moving this log up to the top for the week!
hope everybody has a great OP week!
hugs,
cathy

Morning:
2 packets of oatmeal- 6 points
1/2 cup of fruit- 1 point
1 cup of chamomile tea- 0 points
2 splenda packets- 0 points

Lunch:
6 inch sub roll- 6 points
2 chicken steaks- 4 points
1 slice of cheese- 2 points
mushrooms- 0 points

Dinner:
2 lean pork chops- 8 points
salad-0 points
7 croutons- 1 point
1/4 cup ranch dressing-9 points

total points: 37/34 flexpoints used: 3 32/35

Day 3 Phase one SBD

Breakfast- 2 eggs and 6 oz organic skim milk

snack- 1/2 cup vanilla dannon light and fit yogurt

lunch- tunafish salad

snack- sf jello with 1 tbls light cool whip

supper- roast beef and green beans

snack- sf jello with 2 tbls light cool whip
and 6 oz organic skim milk

exercise- Tae Bo inspirational

Thought I had better move this...it is for today ;)
__________________

Day 4 Phase one SBD

Breakfast- 2 eggs and 6 oz organic skim milk

lunch- tunafish salad

Supper- grilled chicken and green beans and 6 oz skim milk

snacks, sf jello with rf cool whip and lowfat cheddar and 1/2 cup dannon light and fit yogurt

Hey Lynnie :wave: it's soooooooooo good to see ya here!

Hey Christie - I didn't know there was a Tae Bo "inspirational"! I may have to check that out. ;)

ya'll have a good day!

hugs,
cathy

Tuesday~6/14

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

string cheese - 80

lunch:
wheat bun - 120
turkey - 60
tomato - 20
cucumbers - 80
cf diet coke - 0

1 c diet ice cream - 240
apple - 100

supper:
cucumbers - 80

exercise: 30 minute 2.5 Walk & Jog dvd
June Miles = 12.5

water: 64 oz

total calories: 1250

Morning:
2 packets of oatmeal- 6 points
1/2 cup of fruit- 1 point
1 packet of splenda- 0 points
1 cup of chamomile tea- 0 points
3 packets of splenda- 0 points

lunch:
6 inch sub roll- 6 points
slice of cheese- 2 points
2 chicken steaks- 4 points
mushrooms- 0 points

Dinner:
salad-0 points
croutons- 1 point
ranch dressing- 6 points
1 cup pasta- 4 points
1/2 cup sauce- 1 point
2 tbsp of cheese- 2 points

Snack:
3 beef sticks- 3 points

total points:37/34 flexpoints used: 3 29/32

I was way bad today I guess. But I had good intentions.
BF: Kellogs smart start cereal and skim milk
Lunch: That awful mediteranan salad at wendys with just a little bit of the vinegette dressing. :p
Snack: To kill the taste of the salad... Popcorn 110 calorie pack SOuth Beach bar
Dinner: Baked Salmon, angel hair pasta with a sauce, broccoli, Crystal light Peach ice tea
Snack: bannana, skinny cow, a second popcorn 110 cal pack :o
I also rode a mile and a half on my exercise bike.:ebike:

Day 5 phase one SBD

Breakfast- 1 egg and 2 thin slices turkey and 6 oz organic skim milk

snack- 1/2 cup dannon light vanilla yogurt

Lunch- 6 slices thin turkey, 1 pickle and 2 tbls lowfat cream cheese (made a wrap) and a can of green beans

snack- sf jello with rf coolwhip

supper- 1/2 cup great northern beans and 1 oz beef and 8 oz organic skim milk

snack- sf fudgesicle

Hey LookinforLean/Kathy - it's good to have you hear on the food thread! :wave:

baked salmon & angel hair pasta sounds soooooo YUMMY! and I love Cyrstal Light Peach Tea! mater of fact - I have some individual packs in my purse.

great going on the exercise too!

YOU GO GIRL!

hugs,
Cathy

Wednesday~6/15

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

special k bar - 90

lunch:
wheat bun - 120
turkey - 50
tomato - 20
cf diet coke - 0

diet ice cream - 240

supper:
angel hair pasta
& shrimp - 450

exercise: none *sigh*

water: 64 oz

total calories: 1440

Morning:
1 cup of milk- 2 points
1 1/2 cups of sunny delight-4 points

Lunch:
tuna- 3 points
1 1/2 tbsp of mayo-5points
2 slices of 12 grain bread- 2 points

Snack:
beef stick- 1 point

Thursday~6/16

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

lunch:
2 c vegetable soup 160
1 c fruit salad - 120
cf diet coke - 0

Special K bar - 90

supper:
2 large tomatoes - 90
small baked potato w/some
sour cream & cheese - 300

exercise: none *sigh*

water: 64 oz

total calories: 1230

Phase one day 6 SBD

Breakfast- 2 bolied eggs and 5 oz organic skim milk

snack- 1/2 cup dannon light and fit yogurt

lunch- baked fish and cooked cabbage

snack- sf jello with rf cool whip

supper- 4 slices thin turkey, 1 pickle spear, and 1 tbls light cream cheese

snack- sf fudgesicle

Breakfast- 2 eggs 8 oz organic skim milk

snack- 1/2 cup dannon light and fit yogurt

lunch- 3 oz free range buffalo meat ( I will let you know if it is good) 2 whole organic tomatoes and 1/2 cup great northern beans ( Buffalo is DELICIOUS!!!)

snack- 17 slices turkey pepperoni (baked)

supper- baked chicken breast, side salad with light italian and a tbls parm cheese and 1/2 cup vegetarian baked beans and 8 oz organic skim milk

snack- sf fudgesicle, and 1 slice lowfat cheddar

Friday~6/17

breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120

Special K Bar - 90

lunch:
2 c vegetable soup 160
cf diet coke - 0

snack: 200

supper:
1/2 chicken quesadillas
1 tortilla, cheese, chicken - 250

exercise: 30 minute 2 mile WATP
situps & double leg lifts
June Miles = 14.5

water: 64 oz

total calories: 1170

Hey Christie! :wave:

you have done AWESOME on sb phase one this week!!!!! :cp:

does your scale show your hard efforts? just wondered if you didn't drop a couple of pounds bec you have done REALLY REALLY well!

regardless of whether that scale is kind to you or not you have done great and should feel awesome!

hugs,
cathy

Thanks Cathy :D

The scale has been kind...I ate like a wild woman before I started Saturday and the scale said 161.5 and this morning it was 157.5 so it is working and I am over the hump as far as the cravings go :dizzy: It sure was a hard week but well worth it..Your menus are awsome as well Keep up the great work :grouphug:

Phase one day 8

Breakfast- 2 eggs and 8 oz organic skim milk

snack- 1 oz lowfat cheddar

lunch- cauliflower and light sour cream casserole, with 1 oz buffalo meat and a slice of onion

supper- 3 oz lean ground beef and 2 cups romaine lettuce and 1 oz lowfat cheddar and salsa 8 oz glass of skim milk

snacks- sf fudgesicle, 40 baked turkey pepperonis :nono:, sf jello

Saturday~6/18

1 pancake & syrup
1 c 2% milk
2 coffee

2 chicken tenders
mashed potatoes
corn
1 small corn muffin
cf diet coke

chips & salsa

water: 32 oz