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Old 12-19-2004, 05:46 PM   #1  
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Default Weekly Exercise Thread 12/19 - CHRISTMAS!
Sunday:
70 min. singles tennis
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Old 12-19-2004, 07:22 PM   #2  
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Sunday - more christmas shopping walking, lugging a 6' christmas tree around the shops, housecleaning - speed vacuuming!... then unfortunately nothing more exciting than stuffing my face at 2 bbq's..although it was mostly salad!
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Old 12-20-2004, 10:34 AM   #3  
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sunday: 1 hour strength training w/ the love of my life (trainer), and 45 mins crosstrainer
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Old 12-20-2004, 03:00 PM   #4  
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Monday:
30 min. bike ride
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Old 12-20-2004, 03:23 PM   #5  
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Monday - ummm well.. hmmm hmm nothing I can post on the internet! (my man came home after two weeks away!!) But i did get my heart rate up for a reasonable amount of time! lol.
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Old 12-21-2004, 12:04 PM   #6  
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lol NBK, that is good exercise!!!

monday: 1 hour arctrainer
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Old 12-21-2004, 03:11 PM   #7  
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tuesday: 20 min walking... yeah i'm slack..
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Old 12-22-2004, 09:22 PM   #8  
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Dec. 22
25 minutes incline treadmill
3 x 12 chest press
3 x 12 shoulder press
3 x 12 butterfly
200 flutterkicks
95 crunches
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Old 12-24-2004, 10:06 AM   #9  
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Thursday 23 Dec
30 min cardio on the treadmill
3 x 15 leg curls
3 x 15 leg extentions
3 x 20 (x2) abductors (both ways)
3 x 15 leg press

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Old 12-24-2004, 12:44 PM   #10  
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Thursday:
80 min. bike ride
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Old 12-24-2004, 04:47 PM   #11  
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Friday:
25 min. run
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Old 12-25-2004, 10:35 PM   #12  
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Dec 24 & 25

NOTHING
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Old 12-25-2004, 11:10 PM   #13  
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Saturday:
took a quick walk - maybe 15 mins.
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