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Weekly Exercise Thread 12/19 - CHRISTMAS!
Sunday:
70 min. singles tennis |
Sunday - more christmas shopping walking, lugging a 6' christmas tree around the shops, housecleaning - speed vacuuming!... then unfortunately nothing more exciting than stuffing my face at 2 bbq's..although it was mostly salad!
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sunday: 1 hour strength training w/ the love of my life (trainer), and 45 mins crosstrainer
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Monday:
30 min. bike ride |
Monday - ummm well.. hmmm hmm nothing I can post on the internet! (my man came home after two weeks away!!) But i did get my heart rate up for a reasonable amount of time! lol.
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lol NBK, that is good exercise!!!
monday: 1 hour arctrainer |
tuesday: 20 min walking... yeah i'm slack..
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Dec. 22
25 minutes incline treadmill 3 x 12 chest press 3 x 12 shoulder press 3 x 12 butterfly 200 flutterkicks 95 crunches |
Thursday 23 Dec
30 min cardio on the treadmill 3 x 15 leg curls 3 x 15 leg extentions 3 x 20 (x2) abductors (both ways) 3 x 15 leg press :D |
Thursday:
80 min. bike ride |
Friday:
25 min. run |
Dec 24 & 25
NOTHING :( |
Saturday:
took a quick walk - maybe 15 mins. |
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