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Old 11-22-2004, 10:53 AM   #1  
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Default Weekly Food Log, 11/22 - 11/28
Monday, 11/22

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
popcorn - 200
2 satsumas - 100

Snack: 200

Supper:
portion of burger & fries - 600

Water: 64 oz

Total calories: 1370
Last edited by cathyxxx; 11-23-2004 at 10:11 AM.
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Old 11-22-2004, 02:25 PM   #2  
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Monday

Breakfast- 1/2 cup oatmeal, 1 egg

lunch- salmon and no yolk egg noodles

snack- apple an some natural peanut butter

supper- baked chicken and 1/2 baked potatoe with 1 tbls butter

snack- fruit of some sort
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Old 11-23-2004, 10:12 AM   #3  
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Tuesday, 11/23

Breakfast:
2 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:

Supper:

Water: 32 oz

Total calories:
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Old 11-23-2004, 11:36 AM   #4  
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Default
Tuesday
breakfast
1 hb egg Salsa 2 pieces wheat bread
8 0z oj
water
Lunch
Birdseye veggies in butter
1 cup pasta
water
Dinner
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Old 11-24-2004, 11:41 AM   #5  
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Breakfast-
1 slice ww bread and one egg

snack- Body for life shake

lunch- turkey sandwich on ww bread with mustard and lettuce

snack- 1 apple 1 slice turkey

supper- not sure
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Old 11-27-2004, 08:12 AM   #6  
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Default
Breakfast- Body for life shake

snack- 1 egg

lunch- salad??

snack- apple with 1 slice cheddar cheese

supper- ww taco shell and 94% lean ground beef with lettuce , and salsa

snack- cottage cheese and an apple
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