Miscellaneous - Phase 1 - Black Bean Confetti Relish

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06-18-2004, 06:48 PM
Black Bean Confetti Relish
From Cooking Light

This recipe goes with Herbed Tuna Steak with Black Bean Confetti Relish (but I bet you could make it with chicken or anything else!)

2/3 cup canned black beans, rinsed and drained
4 tablespoons diced yellow bell pepper
2 tablespoons diced plum tomato
1 tablespoon diced red bell pepper
1 tablespoon minced shallots
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon coarsely ground black pepper
1/8 teaspoon salt

Combine all the ingredients in a bowl. Serve relish chilled or at room temperature.

Yield: 1 cup (serving size: 1/2 cup)

CALORIES 116 (23% from fat); FAT 2.9g (sat 0.4g, mono 1.8g, poly 0.5g); PROTEIN 5.8g; CARB 18.5g; FIBER 3.2g; CHOL 0.0mg; IRON 1.8mg; SODIUM 301mg; CALC 24mg;
Cooking Light, OCTOBER 1998