Black Bean Confetti Relish
Black Bean Confetti Relish
From Cooking Light This recipe goes with Herbed Tuna Steak with Black Bean Confetti Relish (but I bet you could make it with chicken or anything else!) 2/3 cup canned black beans, rinsed and drained 4 tablespoons diced yellow bell pepper 2 tablespoons diced plum tomato 1 tablespoon diced red bell pepper 1 tablespoon minced shallots 1 tablespoon lemon juice 1 teaspoon olive oil 1/4 teaspoon ground cumin 1/4 teaspoon coarsely ground black pepper 1/8 teaspoon salt Combine all the ingredients in a bowl. Serve relish chilled or at room temperature. Yield: 1 cup (serving size: 1/2 cup) NUTRITION PER SERVING CALORIES 116 (23% from fat); FAT 2.9g (sat 0.4g, mono 1.8g, poly 0.5g); PROTEIN 5.8g; CARB 18.5g; FIBER 3.2g; CHOL 0.0mg; IRON 1.8mg; SODIUM 301mg; CALC 24mg; Cooking Light, OCTOBER 1998 |
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