Thread Tools
Old 06-18-2004, 06:50 PM   #1  
I can do this!
Thread Starter
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Black Bean Salad

Black Bean Salad
From Cooking Light

1 1/2 tablespoons minced fresh cilantro
1 tablespoon chopped fresh parsley
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped tomato
1/4 cup diced peeled avocado
2 tablespoons chopped green onions
1 tablespoon chopped seeded jalapeño pepper
4 cups gourmet salad greens

Combine first 5 ingredients in a large bowl; stir well with a whisk. Add beans, tomato, avocado, onions, and jalapeno; toss well. Cover and chill 2 hours. Serve over salad greens.

Yield: 4 servings (1/2 cup bean mixture and 1 cup salad greens)

CALORIES 112 (17% from fat); FAT 2.1g (sat 0.4g, mono 1g, poly 0.4g); PROTEIN 6.8g; CARB 18.3g; FIBER 4.2g; CHOL 0.0mg; IRON 2.3mg; SODIUM 320mg; CALC 46mg;

Cooking Light, JUNE 1998
beachgal is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Broccoli-and-Cannellini Bean Salad beachgal Salads - Phase 1 5 06-26-2012 09:05 AM
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish beachgal Entrees - Phase 2 2 07-07-2006 11:06 AM
Black Bean-Taco Salad with Lime Vinaigrette beachgal Salads - Phase 1 0 06-18-2004 06:56 PM
Balsamic Bean Salad belle67 Food Talk And Fabulous Finds 0 07-11-2001 07:18 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 11:29 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.